MIAMI, March 26, 2019 / PRNewswire / – Today is the American Diabetes Society (AVA) Warning Day®, a one-day follow-up focusing on diabetes severity and the importance of understanding someone's risk. Pritikin Longevity + Spa Center, The transformational health retreat and weight loss in America challenges men and women alike to learn about Type 2 diabetes, a common condition affecting 30.3 million people t the United States .
Observed annually on the fourth Tuesday in March each year, Warning Day is a one-day event encouraging everyone to learn about diabetes and take part in friendly activities. to the workplace that promotes reversing the risks for diabetes.
Activities of this kind are the cornerstone of lifestyle science, which Pritikin has been at the forefront since 1975, achieving remarkable results published in more than 100 peer-reviewed studies. The program is the most successful method of preventing and managing leading health concerns, including Type 2 diabetes, coronary artery disease, high blood pressure and obesity.
"A healthy eating and exercise plan like the Pritikin Program is one of the most effective ways of controlling diabetes. We see it every day in our guests," says Dr. t Andrea Sosa-Melo, M.D., endocrinologist and diabetes specialist, doctor and educator at Pritikin Longevity Center.
Managing Type 2 Diabetes
According to the Centers for Disease Control and Prevention (CDC), diabetes is the leading cause of kidney failure, sub-traumatic cuts to the lower body, and new cases of blindness among U adults. Diabetes control can help get remove the many painful and life-threatening complications, which also include heart disease and stroke.
The key to managing diabetes is the management of one insulin resistance. Pritikin offers the following life-saving tips to manage Type 2 diabetes progression: t
1. Maintain a Healthy Body Weight
For those who are overweight, weight loss should be a primary goal. Even a five per cent reduction in weight can change the way your body uses its own insulin and responds to the food you eat. Combine diet and exercise to reach your weight loss goal.
Exercise is one of the most powerful natural drug medicines. It improves the ability of muscles to take glucose, improve circulation and reduce the risk of heart disease. Exercise directly affects insulin resistance – a key precursor to Type 2 diabetes. Regular exercise burns glucose before it has the chance to accumulate in the blood. It also helps to lose body fat, helps keep the weight off and can greatly improve blood glucose control, cholesterol and triglyceride.
3. Eat Whole Food
Make the most of your diet with whole foods, that is, foods that look as if they have come out of the ground – fruits, vegetables, beans, wholegrain, and starchy vegetables such as potatoes and yams. They are naturally rich in nutrients, and their high fiber-to-calorie ratio is very beneficial in preventing hunger, which is cutting weight.
4. Eat Fruit, Only on its own
Extra fiber will help stabilize blood sugar. Fruits, such as vegetables, are rich in fiber and water and contain the lowest calorie density, helping to lose weight quickly. Fruit is also a great source of vitamins, minerals, as well as healthy sugar, which is why diabetics should not eat fruit on its own. Large pairs contain fruit with oatmeal (fiber from oatmeal allows sugar to enter a system more slowly) and fruit with vegetables or salad.
5. Stick to Good vs Bad Bad Carbs
For those who watch their blood sugar, a high carbohydrate diet is good for you. What is essential is the type of carbohydrate. Avoid eating carbs as refined as white bread and sugary desserts, which will cause blood sugar levels to increase. Instead, choose unprocessed carbohydrates with fiber such as vegetables, whole fruits, wholegrain, and beans to help normalize blood sugar levels and even reverse the diagnosis of diabetes and diabetes.
6. Restriction of animal proteins
Eating too much protein, particularly animal protein, can contribute to excessive build up of fat in the body, including muscles, liver, and pancreatic cells, where it will promote insulin resistance and lead in the body. eventually to diabetes. Instead, choose healthier, lean foods that are rich in protein, which can help you to stop your appetite and feel full, but at low cost in calories.
7. Don't Drink Your Calories
Keep clear of sugary drinks and / or fatty drinks, whether alcoholic or not. It could either cause blood sugar to pick or fall.
8. Balancing Hormonal dysfunction
Diabetes is not just about blood sugar abnormalities. It contains hormonal abnormalities; this often starts with something many Americans do. They're overeating at night, then skipping breakfast the next morning, thinking, "I'll save my calories for later. However, the body is likely to interpret & # 39 That long length of 10 hours of food like hunger, and starts saving fat, it also pumps hormones, such as ghrelin, commonly known as hunger hormone. this drives you to "eat and eat now."
"With only lifestyle changes, many people who are diagnosed with Type 2 diabetes can reverse insulin resistance and maintain normal or near normal blood glucose levels. But diabetes is not a destination, there are For those who continue to eat well and exercise regularly, opportunities are excellent, they will avoid the direct consequences of diabetes, which can include blindness, loss of sensation. the feet and hands, kidney failure, and even heart attacks and strokes, "says Dr.. t Sosa-Melo.
About Pritikin Longevity Center
For over 40 years, the Pritikin + Spa Longevity Center has been internationally renowned as a whole body destination and the leading mental health destination in the world. From weight loss to prevention and reversal of coronary heart disease progression, diabetes and other health concerns, the program entails guests in an educational journey that calibrates life into embedded in eating. full of life, cooking classes, private doctors diagnostics, weight loss workshops, diabetes management and reversal, long life education and psychological well-being. Has been located in Miami, located in a magnificent 650-acre resort, four star with beautiful ponds, championship golf courses and other global amenities, Pritikin's health and well-being retreat offers something to those who are try to enjoy maximum lifetime. To start your longevity journey, go to www.pritikin.com .
 Centers for Disease Control and Prevention. National diabetes statistics report, 2017. www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf . Updated July, 18 2017.
Trevelino / Keller
SOURCE Pritikin Longevity Center + Spa