Thursday , May 26 2022

Apple Watch Health Apps: AutoSleep, HeartWatch and AutoWake



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We all know that Apple Watch is as a portable health and fitness device that says time, presents notices, plays music, makes Syri calls and chats.

It can be argued that health and fitness tracing is the biggest feature of the device – at least as the newest Apple Watch will be able to take EKG. But until that special feature is changed through up-to-date software updates, there are enough apps that make the Watch a sound health device.

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You can, of course, use Apple and its own heart rate monitoring app, and the Health app, which records movement and exercise, and sends this data to your iPhone. But there is a wide range of third party apps that use the same hardware to provide even more data.

A series of apps I've been using recently came from an Australian developer of the name Tantsissa. The apps are called Auto Sleep Tracker, AutoWake, and HeartWatch. They can be purchased separately for $ 2.99 each, or as a package of three for $ 6.99.

To be clear at the start, these are not medically certified and can not offer specific medical advice. However, they can track your heart throughout the day and night, informing you if your heart rate falls low, and gives you useful data on the size and quality of your sleep.

The three programs run on your Watch and iPhone, sending data from watch to the phone, where it can be seen in more detail.

AutoSleep for Apple Watch and iOS

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First of all, I'll look at AutoSleep. As the name suggests, this app automatically detects when you are sleeping when analyzing the movement of your surveillance. Alternatively, you can manage sleeping handheld – it's helpful if you're reading in bed at night, which can look at watch apps to think you're sleeping.

Next morning, the iOS app collects the data from your watch and displays it in detailed newsletter graphics. This can look confusing at the beginning, but it's logical after you spend a minute taking it all. Graphics show how long you were in bed, how long you were sleeping, and at what times you were in deep sleep, and awake at night.

There is a second graph to show how your heart rate (taken every minute) varies during the night, and an icon to show how much you are refilling at night, based on your usual sleeping habits.

I already know that I usually sleep as fast as possible – as long as two minutes ago, according to the app – but what was new to me was how small I was sleeping; I got it.

Despite sleeping for eight hours a week during the week, I often feel tired during the working day – and now I may have a reply, with Autosleep telling me, on some evenings, just I'm 90 minutes sleeping, half of what the app says I should have. I am now investigating ways to improve this, from changing my diet and exercise, to restrict blue light and screen time before the bed.

All data collected by AutoSleep can be modified if you feel that the app has made a mistake – such as recording an hour of reading as a sleeper.

HeartWatch for Apple Watch and iOS

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The second app of this trio reads your heart rate every minute, using the Apple Watch monitor. After every day, the iPhone app shows how your heart responded to in four scenarios; Awakening, Regular, Working and Chading.

As the developer says on its website: "Each of these scenes is isolated because, although you could get a higher heart rate during exercise, if your heart races when you're not doing Any exercise, then it's probably not a good thing and you probably want to show you a medical practitioner. "

Without being a certified medical product, HeartWatch can not tell you directly to see a doctor, but instead the app can give you a general idea of ​​what's healthy and what it could not be. The icons are better blue or greener, while more red may be a matter of concern.

At night, the app continues to record the heart rate and on the next day what is healthy and what could be a sign of a problem. The app has told me many times, during the previous night, that my heart rate declined was quite low – to 47 – before recovering to an average of 54.

Although I feel pretty healthy, knowing that this data is collected every night and stored securely on my phone means, if I decided to see a doctor (or asked one for the performance of my heart) I have had the data on hand and ready to show.

Having said that, I wonder if sometimes sometimes mistakes. For example, in writing this article the app asserts that my heart rate has rested from 64 to 42 in about eight minutes, then it was restored to 61 minutes later. Perhaps I'm moving my watch at this point and disturbed the reading.

As I said earlier, this is not a certified advice medically, but it's a means to keep track of your levels.

AutoWake for Apple Watch and iOS

GearBrain

Finally, AutoWake is a dynamic alarm clock that uses the Apple Watch vibrating Haptic Machine to wake you up when you sleep at least, within a clear time of your morning alarm.

I have set the alarm to wake me within 15 minutes of 7am. So if the app believes that I'm ready to be wrapped as early as 6:45 am, then the watch will tap and zoom until I respond and turn off the alarm.

Interestingly, however, the app tells me that this morning, I was very active between 15 and 20 minutes before my alarm time, then I stopped moving for the 15 last minute As such, I should adjust the alarm window to 20 minutes; So tomorrow I may disappear when I wake up than I was in this morning.

The app requires you to have AutoWake complexity that runs on your Apple Watch through the night. Because the watch I can not use can satisfy that complexity, I have to mitigate the next surface, which has the complexity. This is a little inconvenience but the app can be set to remind you to do this if you settle into the bed and forget.

As well as wake up when you sleep at least, the app can also stir your wrist lightly every five minutes within 15 or 30 minutes of your alarm time. This is claimed to help you go to a new sleeping circle, preventing you from sleeping in a few minutes before your alarm is dragged back to consciousness.

The theory goes, if the Watch keeps you suddenly during the last minutes of the night, then you wake up and feel more alert to start your day.

AutoWake can be moved on your hand every night, but I've found that it works well when it's after its own devices.

Finally, the app has HomeKit support, which means it will run any scenes & # 39; you have been installed automatically via Apple Apple app for iOS. You can, for example, have a look to turn off all the lights and reduce the heat when you enable AutoWake (when you're going to sleep).

You can also have a look to change the lights back when you wake up, or change a lamp to a location when you fall off AutoWake.

Conclusion

I have always liked the idea of ​​having a hearing alarm shocking me when I'm sleeping, and with a history of heart problems in my family, I'm also interested to keep track of that aspect of & # 39; m health. These three applications combine my needs in a comprehensive way that is not overwhelming, and use a system that runs almost entirely in the background.

All I have to do is turn once on the Apple Watch screen every night to enable the right viewing surface, and the rest of the system caring for it. All the data collected by these apps can be sent to Apple's own Apple app, and I can create some normal home scenes to get even more of these tricks.

Easy-to-do apps like this overwhelm and make their users think why they are worried about collecting so much data about themselves. But with these, I'll feel good – and, as a traditional watch fan, I can use the apps for sleep monitoring and my morning alarm if I & # 39; n fancy wear different daytime watching.

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