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Mayo made thon "ants" so that the 11th muscle needed the abdomen of Nha Phuong, the people admired Beauty t



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Saturday, May 4, 2019 17:29 PM (GMT + 7)

Recently, Ms Truong Giang commune showed pictures in the gym were smoking.

Thin press and # 34; ants and # 34; Abdomen Nha Phuong No. 11 made admiration - 1

The beautiful Nha Phuong shows his figure in a long dress.

Being in Vietnam beauty, Nha Phuong always maintains its weight at a stable level to get a good shape. He used to eat just a few sprouts for lunch to get the right shape, because he decided to eat 70% beauty to the body. Due to the travel schedule, it can depend on the daily diet rather than going to the gym.

But recently, Nha Phuong has started looking to the gym to have a more robust body. According to Truong Giang's information sharing on the personal page, rather than going on holiday, he chooses to go to the gym. She has completed 16 training sessions. Accordingly, it caused the image that the fans posted to admire the 11th float bubble muscles as a long period of training.

Thin press and # 34; ants and # 34; Abdomen Nha Phuong No. 11 made admiration - 2

The body is shaded, the belly floats and the billowing sensory body of Ms Truong Giang commune.

Thin press and # 34; ants and # 34; Abdomen Nha Phuong No. 11 made admiration - 3

Having a toner body, Nha Phuong is more tiring and sexual.

Fans said that Nha Phuong would have to practice quite badly with such short days. Before that, it was always sensible with the dresses with a high body cover, so wearing clothes to show her body is sure to help networking to have the opportunity to “get to the market”.

There are many exercises to have a toned abdominal muscle, rapid muscle growth in a short time. Depending on the status of each person you have the right choice. But for women, you should choose simple exercises like Ab V Holds. Steps can be taken to practice this exercise at home.

– Lie on the floor or the bench.

– Put 2 hands parallel to and next to the body, and raise the upper legs and upper body to a 45 degree angle above the ground. The legs and top torso will form a V. shape Keep the legs and back straight and maintain throughout the training process.

– Hold your muscles in the abdomen and keep the V position from 30 seconds to 2 minutes.

Thin press and # 34; ants and # 34; Abdomen Nha Phuong No. 11 made admiration - 4

The clear beauty of Nha Phuong makes people look passionate.

Yes

Next summer and here's the time to wear a swim suit and sea swings free and Hana Jiang. He has a secret?

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