The body can suffer serious consequences with these methods to lose weight in particular
People have a special taste about what's easy, which does not deserve so much effort to achieve. It can be said that the a diet of a miracle They are in that category of easy things, but also in things that are dangerous to health.
What is a miracle's diet?
One a diet of a miracle A diet that promises to reduce body weight in a low number of days.
The miracle diet appears as "shortcuts"On the person's way by removing their extra kilograms, a short route that would only require the use of certain foods and the exclusion of others, and the lack of exercise.
How to recognize the miracles of miracles?
Since y a diet of a miracle they offer some specific features, or what we can distribute as an unreal promise, their basic features can stand out conventional diets and make it easy for the miracle to know.
- The thousands lost when developing the diet are recovering easily after this one. Miracle diets have a reasonable effect, or Yo-Yo Impact.
- Y a diet of a miracle They are offering very attractive and hard-to-refuse proposals. Losing weight without effort, without getting hungry, or losing weight in an unreal time.
- We are talking about very low diets in caloric content.
- They can be prescribed by people who do not have broad or valid knowledge in diet and nutrition.
- Usually, they are not included with other lifestyle changes, such as exercise.
- They can use the image of celebrities to reinforce their "legality".
Negative effects on health
We have already seen that there are Welsh promises a diet of a miracle they have toes that can put the life of the person at risk. Now is the time to enter negative effects of us in our health.
- Increase the risk of depression depression and eating disorders.
- As the promises given by the miracle diet are very difficult to perform, the person who is unable to achieve feelings of failure and feeling of guilt.
- They can produce nutritional deficiencies in vitamins, minerals and proteins.
- They do not teach healthy lifestyle habits.
Types of a miracle diet
Within the group of a miracle diet, there are three specific types that we can find.
Diets that enriched in proteins
In this diet, the energy contribution provided by proteins varies between 40 and 45%, and fat fat is rarely 25%. In common, the only protein foods that are accepted are red and fish meals cooked on the grill and vegetables.
Diets that are rich in carbohydrates
This type of diet has been characterized by the significant increase in Eat foods that are rich in carbohydrates and he restricts the use of protein and fatty foods.
It contains the separating foods that are rich in carbohydrates with those that are rich in proteins and vice versa. Bidders claim that the body can not absorb calories and macronutrients if taken separately, so we would not gain weight.