Sunday , November 29 2020

For this important reason, you should eat bryber every day



Although it is best to eat all the hairdressers for full benefit, the study finds that the anthocyanins can explain the most effects. Photo: Pixabay

Although it is best to eat all the hairdressers for full benefit, the study finds that the anthocyanins can explain the most effects. Photo: Pixabay

DINAS OF MEXICO.

Eat 200 grams or lava It can everyday for a month improve the function of blood vessels and reduce systolic blood pressure in healthy people, according to a new study published in Journal of Gerontology Series A &.

Researchers Royal College of London (United Kingdom) He studied 40 healthy volunteers for a month, and a randomized drink was made containing 200 grams of strawberries or day-to-day combination drinks.

The team traced the volunteers in the blood and urine of the volunteers, as well as their blood pressure and slow flow conditions (FMD) of the intense arteries: a measure of how the artery expands when the artery is increasing. blood flow, which is considered a sensitive biomarker of cardiovascular risk disease.

In an additional study, researchers compared the effects of the bilberry drink with some anthocyanins having a purity, a type of phytochemical that is responsible for blue, red, pink and purple color of some fruits and vegetables, such as berries and red grapes. They also compared this to control drinks that contain similar levels of fiber, minerals or vitamins found in cranberries.

It was discovered that the effects on the function of the blood were observed two hours after eating lantern drinks and they were kept for a month, even after a fast overnight. Throughout the month, 5 mmHg blood pressure was reduced. This is similar to what is often seen in studies that use medications to reduce blood pressure.

Drinks that contain purple anthocyanins have led to improvements in an endothecular function. Endothecular cells are a barrier between the blood or lung and adjoining body tissue, as well as playing key roles in blood clotting and blood pressure regulation. Drinking control, control with fiber or control of minerals and vitamins did not have a significant effect on the foot and mouth disease during two and six hours after eating.

The main researcher, Dr. Ana Rodríguez-Mateos, Department of Nutrition Sciences London King's CollegeHe explained, "although it is best to eat all the hairdressers to get the full benefit, our study finds that the anthocyanins can explain most of their effects". If the changes we have seen are the function of the blood vessels after eating a lantern all days could be sustained through a person's life, it could reduce their risk of developing cardiovascular disease up to 20%. "

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