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7 foods that will help you reduce stress

November 27, 2018 08:04 AM
After updating on November 27, 2018 08:21 AM

The foods that are part of the diet are the key to balancing moods and energy statements. Therefore, the misuse of those that contain high levels of sugar, refining brothers and saturated fats will result in persistent swings, anxiety and stress only.

Conversely, if foods that are full of nutritional value, such as salmon and turkey pig, have been included in the diet, the levels of serotonin (natural anti-stress hormones) will be balanced and in make you feel a life of fraud.

Learn more about foods that help fight stress and find day-to-day balance.

Avocado: This fruit is an ideal source of healthy fats, helping to balance the levels of hormones and blood sugar.

Almonds: its high magnesium content makes it a superb healthy bar bar. They reduce stress because they stimulate the production of serotonin (hormone that regulates mood, sleep, desire and even heart rate).

Corch: Use it for breakfast and provide healthy carbohydrates that will help your brain produce serotonin, the natural anti-stress.

Dark chocolate: the polyphenols that compose it help fight stress and generate happiness. Take care, control the amounts and ideally choose dark chocolate, so you will not fall into anxiety.

Turkish flag: Having prepared in the most natural way possible, this meat will provide quality proteins and healthy fats, balancing energy levels without raising blood sugar.

Spinach: Blue herbs have leaves like an anti-inflammatory spinach and they are rich in vitamins and minerals, so they're perfectly helpful to reduce levels of anxiety.

Greek yogurt: there are studies that show the direct relationship between yoghurt probiotecules with lower stress levels and overall body satisfaction.

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