Saturday , June 25 2022

100% Fitness: Stronger and firmer tail with these exercises in the office


If you are a very busy person and have almost no time to go to the gym, then we bring you the answer so that you have a stronger and firmer tail sitting in the comfort of your office.

The office, for many of us, is almost our second home. And we say because many times we spend more hours of the day sitting in front of a computer than doing any other activity.

And this sedentary lifestyle often takes its toll on us, and it seems when we realize it that we are becoming more and more flaccid, especially in the back area. So hard to keep in good shape!

But what if we told you that you can perfectly tone and strengthen your tail while doing your normal office job? Yes, it is possible, and we will tell you how!

At first you may feel a little strange and you want to stop before your colleagues notice something strange, but don’t worry, they are just your ideas, nobody notices anything at all and you exercise like in a gym.

All you have to do is squeeze your glutes as if you’re going to get out of the chair and leave them that way for a few seconds, then release them. This can be done as many times as you like and for as long as you can. Sure at first you will do little, but as that clit strengthens, you will see favorable results!

It is also good that you reinforce this activity, choosing to use the stairs instead of the elevator, if it is a very high floor, you can go down one or two floors earlier and go up. This is not only good for the glutes, but for the legs and is an excellent cardiovascular exercise for heart and lung health.

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