So many symptoms of SAD and depression-SAD are just seasonal depressions, all of it – so why is it important to note what's up? According to Dr. Menness, knowing the difference between depression and SAD allows the person who finds out what type of treatment or interventions they need. "Although some interventions can help both, some are less so: for example, light therapy is particularly effective for SAD, while medication is not as effective as SAD than for regular depression. " In other words, to avoid unnecessary medication or treatments, you need to know what the root of your depression is in fact. And most importantly, this is not something that you yourself should be diagnosed. Your doctor can help you tell the difference and create a treatment plan that will tailor you.
Having said that, one way of treatment that binds you to improve your mental health – and that's a mental exercise. "For a SAD or low depression, developing a mental exercise is proven to reduce symptoms and lift mood by moving the mind and body into a parasympathetic (" rest and digest "method) ). " Dr. explained Mennesson, who is very eager and meditator himself.
So what is the home home? The SAD or depression are not a condition that you should feel that you need to treat them on their own. Leaving a doctor, friend, or therapist or counselor, and make sure you get the support you need – what do you need by year or during? winter months