Diabetes: Try drinking this morning to keep your blood sugar levels under control & nbsp | & nbspPhoto Credit: & nbspGetty Images
New Delhi: The morning sets the tone of the day. The day you spend your day plays an important part in the way you feel throughout the day, how productive are you and how healthy you are & # 39; n feel. Good morning and breakfast arrangements can take you a long way. Some people also think that morning is the best time to practice.
If you have been diagnosed with type 2 diabetes, you understand how important to keep your blood sugar well and low. Spin in blood sugar can lead to various complications. Diet and exercise is the best way to keep diabetes control. This is a morning drink you can try to keep your blood sugar under control, improve digestion and even help to lose weight. READ – Type 2 diabetes: 5 skin problems that are common to people with diabetes and blood sugar problems
Barley (Jau) water for diabetes
Barley is full of potassium, protein, magnesium, vitamin B-6, iron and other nutrients. It has a nutrient power plant, especially minerals and can have many health benefits. In many cultures, people drink water that has cooked with barley to recover its health benefits. According to a study, barley water helps to reduce blood sugar and control under control, and the antioxidants present in the drink also reduce the symptoms of other diabetes and give you at a lower risk of developing diabetes.
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How to use the Barley water (Jau) for diabetes?
There are two ways in which you can drink the water and cook it is not scarce – one with the barley grain to pull out, and one with mixing the grain with a sweetener or fruit juice.
If you're using the uninterrupted barley water, you need to be careful with the calories. A common cup of barley water contains about 700 calories. Too much use can lead to weight gain, and increase your risk or symptoms of diabetes. However, barley water has a very high separation in fiber, which has various health benefits. READ – Can you eat pineapple if you have type 2 diabetes? Diabetes diet tips to control blood sugar and weight loss
Another way of drinking the barley water is stressed. This drink will be less calories than drainage barley water, but also less fiber. Unleashed herbal water also helps to lose weight and it can be beneficial for people with a weight loss diet.
A cup of barley water in the morning, or after meals, can help regulate the blood sugar.
Disclaimer: Suggestions and suggestions mentioned in the article are for general information purposes only and should not be interpreted as a medical advice. Always look at your doctor or dietitian before starting any fitness program or making any changes to your diet.