If you can not practice, hot water treatment can help to improve levels of inflammation and blood sugar (glucose), especially in overweight men, suggest a new study. Physical strain as an exercise can increase the inflammatory chemical level (IL-6), which stimulates the release of anti-inflammatory substances to combat high levels of unhealthy inflammation, called low chronic inflammation.
However, hot water immersion "can improve aspects of the inflammatory profile and improve glucose metabolism in sedentary men, too heavy and may have implications for improving metabolic health in non-satisfying populations and current physical activity recommendations," researchers including Christof Andreas Leicht from Loughborough University in the UK said.
For the study, published in the Journal of Applied Physiology, the team included a group of sedentary men, too heavy that took part in hot water immersion temperature (control) trials and ambient room temperature separated by at least three days.
In the hot water trial, the volunteers sat dumping them up to 102 degrees Fahrenheit water crews.
The research team measured the heart rate, blood pressure and body temperature every 15 minutes across all control and immersion conditions. Blood samples were taken twice two hours after each session.
The researchers found that one hot water immersion session caused elevation of IL-6 levels in the blood and increased nitric production of oxide, but did not change the expression of heat shock protein 72 – another protein that is suggested to be important to health .
However, there was a two-week treatment period involving men taking part in daily hot water baths showing a decrease in blood sugar and rapid insulin levels, as well as past inflammation in the rest.
Published: November 16, 2018 10:00 am | After to update: November 16, 2018 10:01 am