Thursday , May 19 2022

Table stars … the 7 healthiest foods in the world



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World – Health

The magazine highlighted that these foods strengthen the immune system and strengthen it and support people’s mood, as well as they increase the speed of weight loss, which makes some called “table stars” . “

The American “eatthis” magazine considered these foods to be “great” foods that replace nutritional supplements and weight loss pills, which are very fresh, healthy and ideal foods, and are:

olive oil

The magazine confirmed that regular intake of “new” olive oil helps reduce cancer and heart disease rates, alleviates obesity, as well as reduces the risk of stroke.

Research shows that the oleic acid in olive oil can reduce belly fat, and that the phenols in the new olive oil can “turn off” the genes involved in inflammation that appear in metabolic syndrome.

Lentils

The magazine considered lentils to be the “star” of the table in old food schools, and health experts confirm the ability of lentils to reduce inflammation, lower cholesterol, improve fat metabolism and suppress appetite.

Walnuts … and wit

Many health systems around the world associate walnuts with intelligence, the secret that the Romans used to strengthen their bodies and intelligence.

A new scientific study indicates that a handful of walnuts contain nearly twice the number of disease-fighting antioxidants, and walnuts are one of the best food sources of anti-inflammatory, scientifically proven omega-3 fatty acids that walnuts are particularly good for the heart.

A study in the Journal of the American College of Cardiology found that eating nuts once or more a week was associated with a reduced risk of cardiovascular disease by up to 19% and a lower risk of coronary heart disease by 23%.

oatmeal

Oats are a popular food in America, from adults to young, even horses love it, and experts confirm that oats are rich in a type of soluble fiber called beta-glucan and the anti-inflammatory compound avinanthramide – which together help prevent obesity-related health problems including heart disease and diabetes.

Green water cress

The watercress was recently crowned among “food stars” for high-quality, powerful nutrition, and the Centers for Disease Control in America published a report in which it distributed 47 fruits and vegetables containing 17 nutrients to combat diseases, setting the water cress in the first place.

Watercress contains a large amount of beta-carotene and vitamin K per 100 grams, both compounds that maintain the freshness of the skin and its youth. It is also a beauty food, because it is rich in it (phenethyl isothiocyanate).

Results from a trial published in the American Journal of Clinical Nutrition show that a daily dose of 85 grams of a raw water boiler (that’s about two cups) can reduce cancer-related DNA damage by 17 percent.

Un-frozen apples

The apple of the day keeps the doctor away. These words are true with peels only. Research shows the presence of polyphenols in apple peels, which are indigestible compounds that can do “everything” from promoting the growth of gut-friendly bacteria that aid in weight loss to weight reduction. Cholesterol.

One study showed that 75 grams of apples (the equivalent of two medium-sized apples) reduced “bad” cholesterol levels by 23 percent compared to a serving of towers, known for their high fiber content.

tomatoes

Experts confirm that tomatoes are particularly rich in lycopene, an antioxidant whose benefits, unlike most nutrients in fresh produce, increase after cooking.

Dozens of studies report a relationship between regular consumption of lycopene-rich tomatoes and a lower risk of cardiovascular disease, skin damage, and some types of cancer.

One recently published study showed that men who ate more than 10 servings of tomatoes a week had an 18% lower risk of developing prostate cancer.

A second study showed that a diet rich in tomatoes could help protect postmenopausal women from breast cancer by increasing the levels of adiponectin, a hormone involved in regulating blood sugar and fat levels.

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