Friday , August 12 2022

Including mental rehabilitation skills. Learn about the benefits of aerobic exercises



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Physical activity is a very effective drug in brain and mental health promotion throughout the lifetime (shutterstock.com)

Physical activity is a very effective drug in brain and mental health promotion throughout the lifetime (shutterstock.com)

A number of studies have shown that aerobic exercise can improve cognition in older adults, but a new study found that a strong exercise also improves the thinking of younger adults.

After aerobics training for six months, adults aged 20 to 67 showed an improvement in executive functions – cognitive processes that are important for reasoning, planning and problem solving – and an increase in the brown matter in the brain region, is a material important for these functions.

The study group in the Journal of Neurology said that the comparison group, which only exercised extensions exercises during the same period, had achieved the same benefits.

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The leading author of the study, Yakov Stern, a neuroscient at the Columbia University Medical Center in New York City, says people are seeing a mental decline as something that is older. "Even if you're 30, you need help." "Many studies show a decline in these jobs in numbers and above, so the message of this study is that Aerobics exercises are very important."

Since studies of this type were not carried out on young adults and middle-aged adults, Stern and colleagues used 132 volunteers, 20 or older, to take part in an experiment to look at the effect of exercise on cognition and brain structure. No one of the volunteers was practicing aerobics before the study.

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At the beginning of the experiment, volunteers carried out an operational function assessment, cross memory, speed of mental processing, language abilities and focus. The researchers split them randomly into two groups, one aerobics, and another, extending and extending.

By the end of the study period, the longitudinal training group had not seen a significant increase in cognitive abilities, whereas all ages in the aerobic exercise group had seen a significant increase in the mental function, although older participants showed better improvement than; the younger participants.

Imagination of magnetic resonance also showed an increase in the thickness of the front cortex of those who practiced aerobics at the end of the 24-week study. Kirk Eriksson, a psychology professor at the University of Pittsburgh, Pennsylvania, said the new study confirmed that exercise is a "promising way of influencing a cognitive function."

Eriksson said that the study "suggests that physical activity is a very effective drug in promoting the mental health and cognitive health throughout life."

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