Wednesday , March 3 2021

5 mistakes that will deprive you of the ideal weight



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Many people are eager to exercise and diet to lose weight, but their efforts go to a dam, for unexpected mistakes.

According to the medical newspaper "Daily Mail", the medical site of British Healthista, five mistakes prevent the loss of someone to pressure despite the attempts to reach a physical body:

Coffee

Many can not start their day without eating a cup of coffee, which has become an essential part of everyday life.

Although some of the health benefits of coffee, such as stimulating the nervous system, do not help burn hot calories quickly, according to nutritioners who recommend eating green tea instead of coffee, since it provides a reasonable amount of caffeine, it does not lead to high blood sugar, It also helps to accelerate metabolism.

Tough training

Usually during the training, the body first burns the carbohydrates, and after being eaten completely, the body is looking for other energy sources, the a period where fat burning starts.

Burning fat releases more energy than carbohydrates, so heavy training will not achieve the desired result. Conversely, consistent and concurrent training decides how fast energy is burning every minute of exercise.

Salts and sweeteners

Sodium is the substance used by the body to control the amount of water in our essential organs.

The more the sodium, the greater the amount of water the body saves and does not secrete urine.

Sodium is important for metabolism, so it's essential to the body and it should not be removed.

Usually people connect salt with sodium, but the truth is that many sugar and candles contain sodium in one form or another, such as sodium glycin, the hard form of sacarin.

Therefore, it is advisable to have limited amounts of salts and avoid artificial sweeteners in drinks and foods as much as possible, and try to eat coffee and tea without dissolving.

Water and soft drinks

A study on obesity in 2017 showed that water vapor can be an important factor in gaining weight and increasing ghrelin secretion, amino acid that stimulates hunger.

Although this water does not contain sugar, it helps to gain weight due to this hormone that drives you to eat.

Pollution

One may think how pollution can contribute to weight loss, and the question may exist if the person does not know some information.

First, the sure information is that when one breathes, it takes air from the atmosphere, which mainly contains oxygen.

When oxygen goes to the body, it burns and appears in the form of carbon dioxide.

But if the air is corrupt, corrupt substances go to the body with the air, and according to a Chinese study, one can cause type 2 diabetes, heart disease and other diseases that may contribute to weight gain.



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