Friday , August 19 2022

10 grams of nuts each day protect the brain from dementia


Tomorrow– The long-term eating of nuts is key to improving cognitive health and combating dementia in older people, according to a recent study.

The study was conducted by researchers at the University of South Australia and was published in the journal The Journal of Nutrition, Health & Aging.

The study analyzed data from the China Health Nutrition Survey, collected over a 22-year period, and the researchers monitored 4,822 people over 55 years of age. The researchers found that 17 per cent of participants ate nuts regularly, and that most of them ate peanuts.

The researchers noted that eating more than ten grams of nuts a day, including peanuts, was positively associated with improving the mental performance of older people, including better ways of thinking, logic and memory 60%, compared to the some who do not eat nuts.

The research team leader, Dr. Ming Li, that nuts and peanuts have anti-inflammatory effects and antioxidants, which can relieve and reduce cognitive decline.

Nuts are also rich in fat, protein and healthy fiber with dietary properties that can reduce cholesterol and cognitive health, according to Ming.

Dementia is called a set of symptoms associated with a range of diseases that affect a person's mind and mental and social abilities, not a name for a particular disease.

It is a satisfactory condition for the individual, not a natural change in the brain due to aging, but this change results in a deterioration in the overall quality of life of the person.

Alzheimer's disease is the most common cause of dementia, which means that dementia and Alzheimer's are not one thing Dementia is a group of symptoms that may be caused by Alzheimer's and may result from other disorders.

To be classified as having dementia, you must have a problem with at least two brain functions; memory loss or forgetfulness alone does not mean that someone has dementia, for example, a dementia patient has memory loss, difficulty judging things, assessing things, or problems When using a language, or not being able to do day to day business like paying bills, or having problems identifying destinations and places, is not known when driving a car, for example.

Source link