Saturday , December 4 2021

There are 13 advantages of drinking 1 glass of lemon water every day! – Health and Nutrition News



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Drinking a glass of lemon water as well as the water you drink during the day provides 13 changes in the body.

1- Burning calories

Fitness experts say that drinking one glass of lemon juice a day allows you to burn 100 extra calories.

2- Accelerate fat burning

Research proves that drinking water accelerates fat burning. Lemon water is recommended to those who want to accelerate fat burning more.

3- Prevents cardiovascular disorders

A lemon is full of potassium. Everyone recognizes the contribution of potassium to the heart and muscle, while balancing the tension.
Lemote antioxidants are discharged, cardiovascular diseases to prevent.

4- Strengthens nervous system

Lemon reduces the risk of getting cold. It is known that warm lemon water is good for cold. The Lemon antiseptic feature prevents swelling in the nose and throat.

5- Prevent the formation of kidney stones

When the kidney concentration is increased, kidney stones are formed. Citric acid, which increases the amount of urine and pH, prevents the formation of kidney stones.

Research shows that if people who have reduced kidney stones in the past drink 100 ml of lemon water a day, they will not develop kidney stones again.

6- Prevents iron deficit

If there is not enough iron in the food you eat, iron deficiency occurs in time. Lemon is found in iron and also increases the absorption of iron in food.

7- Reduce cancer risk

In a study, the diet of fruit and vegetable pressure prevented some types of cancer. Although it has yet to prove, research suggests that citrus fruits are in front of cancer.

8- Poor breath

You can get rid of it with your breath smoking me. It is said that gargling with lemon water smells bad badness due to citric acid.

9 – Strengthens digestion

Carbohydrates form 1 in 10 lemons. Pectin is the most common fiber in lemon. The fiber is easy to dissolve well for your health and regulates digestion.

In order to benefit from the fibers in the lime, you must also drink the shell. The best way is to spray the lemon in half and boil in water and drink in warm water.

10 – Reduce cholesterol

Studies in the lemon, diosmine and hesperidin substances have been found to reduce cholesterol.

11 – Prevents inflammation

Ascorbic acid in lemon prevents inflammation. Hot lemon drinks are one to stop cold.

12 – Fighting wrinkles

Lemon lets a colgenase is protected. As you get older, the level of collagen falls causes wrinkles.

13- Search your teeth

After 1 minute lemon juice and a carbonate mixture to your teeth to make your teeth shake to make sure you have more white teeth.

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