Sunday , May 9 2021

Professor Dr. Neriman Faith: Anemia from fruit juice



There is a lack of blood that is the source of life and lack of iron because it reduces the quality of life. Explaining that that iron deficit plays an important part in the development of children's thinking in particular, experts say that fruit juice should increase the absorption of iron from food.

Anemia is defined as a reduction in the amount of hemoglobin in the blood. This causes iron deficiency, said the University of Nuh Naci Yazgan, Faculty of Health Sciences, Nutrition Department and Dietetics. Dr. Neriman Faith, iron failure is usually a very rapid growth in childhood and adolescence during pregnancy, he noted.

One in three women

One in five men in the world, one in three women, one in two pregnant women, every fifth of children suffer from anemia. Unfortunately, many of them do not know these situations, said az. – In developed countries, the number of anemia in children aged 0 to 5 is between 4 and 20 percent. This ratio is 50 per cent in our country. K

VITAMIN C IS IRON EMILY PRODUCTS

Iron is available in feedingstuffs and vegetables Dr. Faith, But all the iron in food in the body can not be absorbed. To be useful, we should use it with foods that contain vitamin C. For example, 500 milligrams of vitamin C taken by food increase iron absorption 6 times. So, there is a good source of fruit juice to increase the amount of vitamin that takes. In particular, eating fruit juice, such as orange juice, pineapple juice and grapefruit juice, which contains vitamin C, as well as a lot of protein and iron, increases iron absorption. To be protected from anemia and to be treated more effectively and quickly after anemia occurs, care should be taken to use fruit juice that is a source of vitamin in all age groups.

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