Thursday , May 19 2022

PLEASE NOTE! We eat it every day without knowing it, but it turned out to shrink the brain!



Professor. Dr. Demet Özbabalık Adapınar listed the brain shrinkage factors as follows:

– “The stress environment is a serious risk factor. Focusing on the same and spending a long time on it, but still being unable to resolve the incidents, creates a worthless situation in that region.

– Going into a uniform education, not dealing with any hobbies, and being closed to other lifestyles causes the individual to always use the same brain region. So, that area gets tired over time.

– Not exercising is also one of the most important risk factors that shrink the brain. Taking 10,000 steps a day is extremely important. Exercise, brain training, and participation in the arts are now widely reported to provide serious brain protection.

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