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FACTORS REDUCE THE BRAIN
Professor. Dr. Demet Özbabalık Adapınar listed the brain shrinkage factors as follows:
– “The stress environment is a serious risk factor. Focusing on the same and spending a long time on it, but still being unable to resolve the incidents, creates a worthless situation in that region.
– Going into a uniform education, not dealing with any hobbies, and being closed to other lifestyles causes the individual to always use the same brain region. So, that area gets tired over time.
– Not exercising is also one of the most important risk factors that shrink the brain. Taking 10,000 steps a day is extremely important. Exercise, brain training, and participation in the arts are now widely reported to provide serious brain protection.
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