An ideal home chicken soup just about cold?
In cold weather, many people turn to home medications for symptom relief. But some popular home remedies make the cold worse. However, hot chicken soup is really good to relieve cold symptoms. Why, explain the Association of Paediatricians (BVKJ) in a press release recently.
"Many people rely on noodles rabbit rabbit soup, but very few know exactly why the warm soup brings relief," says the BVKJ. Noting the operation of Sandy Allonen's nutrition specialist in a press release from the Beth Israel Deaconess Medical Center in Boston, the professional association explains what factors make chicken soup, the ideal home for cold.
Home medicines for popular colds
Given that drug treatment possibilities are very limited in cold, many victims turn to home medications for cold. This chicken noodle soup comes here relatively frequently. And indeed, the soup ingredients can help to mitigate the discomfort.
Hydration is especially important
"Studies have shown that a delicious bowl of chicken noodles soup can help relieve the nerve nose and relieve cold symptoms," the BVKJ cites Sandy Allonen's clinical foster. According to the expert, this is because of the ingredients. The warm clear soup is soothes and provides hydration. In a cool case, it is important to absorb a lot of fluids to stay hydrated well. Also, the soup is particularly in throat, so it's all. A little salt and spices can not harm, as they help to lose flavor in cold and may be a bit stimulating your appetite, the specialized pressures.
Strengthening the immune system
The chicken that has included in the soup is rich in proteins. This strengthens the immune system by Allonen. In addition, the meat supplement is a good source of vitamins and minerals such as vitamins B, which also strengthens the immune system and promotes digestion. In addition, chicken is also rich in tryptophan, which helps the body to produce serotonin. This, in turn, improves mood and gives a sense of comfort, making noodle rabbit soup into "feeling good" food.
Vitamins, antioxidants and minerals
Vegetable side dishes such as carrots, celery and onions are also extremely healthy with vitamin C, vitamin K and antioxidants and other minerals. This not only helps to create a healthy immune system to make viruses, but also causes the body to recover faster from illness, BVKJ reports, identifying Allonen claims. Finally but not least, noodles contain enough carbohydrates and make you full. "Carbohydrates are the best source of energy for the body. After a good portion of soup, you feel less tired," the nutrition specialist quoted to the BVKJ.
There are many positive effects of chicken noodles soup
With warm chicken soup, the specialist even helps steam, according to the expert. This can open the airways and facilitate breathing. It also has some anti-inflammatory effect, which could help relax the muscle and relieve the symptoms of cold symptoms. Generally, therefore, there are several reasons for starting chicken noodles soup as a home recovery to alleviate cold symptoms next. (CS)