Tuesday , January 26 2021

Scientists have named five longevity factors



Ученые назвали пять факторов долголетияImpairment numbers can be considered on any meat product.

There are examples of the ability of the body to convert an average score of 70-80, but they are an exception rather than the rule. However, scientists have produced 5 longevity laws, which are disclosed in the article.

Come Smoking!

The first smokers are at risk. Living in adverse environmental conditions, poisoning itself is extremely obscene. Now, perhaps, some will remember that a few examples of an old-nain that are still successful in smoking a pack of premium at the ninth ten years can not be considered law, but instead strange coincidence.

Tobacco causes irreversible damage to the body. Here's just a small list of offenses, which is often the result of Smoking:

Stroke

Heart attack.

Diseases & respiratory system

Cancer.

Stomach wer

Eye disorders and vision.

Endarteritis.

Nervous system

Need to understand: Smoking is harmful!

Yes, it sounds hackneyed, prosaic, but why there are additional adjectives, when it's true. You want to live longer for those aged 12-14 who fall immediately and never touch "death marks".

Normal weight

Statistics constantly insist on the increase in the number of people suffering from excessive pressure. This is not a surprise in the light of fast food populations, all types of sweets. But the lack of pressure is dangerous to humans, reducing the chances of longevity.

Even 150 years ago by Adolphe Quetelet the formula for determining the body mass index, which is used today to establish norms.
According to her, the body mass index should be kept at a level of 18-25 units, then it can be considered normal. The deviation in the lower side, talks about the mass of failure is too much.

The amount that receives food is not the only factor that puts the person's weight, and the following points also affect them:

Length of intestine.

Broad bone. Does she exist, but its effect is trivial.

More comfort.

These details can break the BMI, but in the general healthy range it should stay around the Quetelet index.

Exercise regularly

Regular physical activity helps to maintain the tone of each body system. Even the gastrointestinal tract will be more balanced, if everyday to exercise your body.

Take your time to go to the gym or hire a personal trainer. Physical activity can be simple and accessible to all. Make everyday walks, jogging, play outdoor games, such as football or tennis.

Only 30 minutes a day and your body will be ready to be age to a centenary.

Drink moderately

Do not rush to close the article, read to the end. In order to give up alcohol completely, not necessarily, as even many scientists believe that a glass of dry red wine with lunch has a great impact on the cardiovascular system.

Normal alcohol standard for the week – 140 grams of pure alcohol. Those who abused this norm would never see their grandchildren. Alcohol in large quantities, in addition to the obvious adverse effects on the digestion, is extremely abusive to the nervous system. Under the influence of alcohol killing brain cells, national relations are disturbing it, and the central nervous system begins to fail. The causes of a shadow on a background are systematic scare, not to mention the possible diseases of the blood vessels, with subsequent blood clots being formed, and poor circulation at the extremes.

Balance products

"You eat what you're eating!" The phrase is as old as the world, but also relevant. Food is a very important factor and it did not treat it vulnerable. An appropriate diet can maintain the body long, while an incorrect eating culture can make serious harm, reducing valuable years.

Many nutrients say, so that the diet can be considered rich and balanced, we need to use at least 28 items per week. This is not a group (meat, cereals, vegetables, fruit) and product (Apple, chicken, buckwheat, etc.). A particularly positive effect of dietary inclusion of the following products:

Cereals
Crops.
Nuts, seeds.
Vegetables, fruits.
Fish, seafood.

Impairment numbers can be considered on any meat product. These include sausages, salami, burgers, a factory, other suspected ingredients to include meat.

Deciding to be on the right way, there is no need to change the normal way of life significantly. Begin with the introduction of vegetables and fruits gradually, abstain from junk food, leaving it gradually. Add to Daily Hiking Issues, learn how to solve problems in turn. Keep the report for yourself and do not forget to be honest.


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