Tuesday , August 3 2021

Modern life offers children almost everything they need, other than daylight



Credit: Sergey Novikov / Shutterstock

The debate about the number of homework that children are giving has been bouncing around sharper shipping and red tops opinions in recent weeks after Gary Lineker tweeted that he was "is a waste of time"As names are called and the side is taken in the debate, there are many more issues at stake than one side of the other.

As children have ever had more homework, we have to agree that cramming a child's day with indoor activities gives the dishes with their long-term health. As adults, we are now spending more indoor time than we've ever done through our species's history. Although our indoor habits have implications for our own health, more is at stake when we encourage this behavior in our children.

Already, most children are schooled indoors. At the end of their day, there may be an after-school club, training or homework to do. When everyone is complete, gambling, streaming and social media. As a result, almost a quarter of children in the UK spend less time outdoors than prison deputies. The 2016 report concluded that 12% of children in the UK had never been in a park or natural environment in the previous year.

Short look

Outdoor time is essential for children because it helps to develop their eyes, bones and immune systems. There is also evidence that preventing food, nuts and other allergies could start.

Babies are born short, with a short, growing eyeball that their bodies do. A healthy eye gives the best to grow when it reaches its best shape, but it's hard to do this without having access to good quality light – which is only available in the outdoors. Our eyes are very good at making us believe that our indoor environments have a good lighting – but even a lighting room can not fit with outdoor light levels, even even a cloudy day outside.

Without the right daylight charcoal, the eyeball can grow too long, making the child short; when they will need lenses or surgery to correct their vision. And it's not just a matter of wearing glasses or paying for some laser surgery. Serious myopia – about one fifth of cases – can lead to older blindness. Although laser operations can restore vision, the damage done to the eye during the development continues, as is the risks.

Serious myopia can lead to blindness in old age. Credit: Lapina / Shutterstock

There are many countries in South East Asia well ahead of the UK when driving these indoor livelihoods. Most people in Singapore (85%) are shorter. Throughout the region, the highest rates are among the young. An astounding 96.5% of 19-year-olds in the city of South Korea, Seoul, is a myopic. And while a couple of hundred genes play in the outcome of myopia, the numbers we see are driven by a lifestyle (because it is believed that genes play a small role to moderate only the disease's architecture ).

More than doubled young people in the UK is more than doubled in the past 50 years. It is anticipated that if nothing is done to stop its spread, half of the world's population will be myopic by 2050.

It's a vitamin

Shadow living is also in the frame for returning a disease that was believed to have been eliminated after World War II. Sunlight is essential to our body to make vitamin D. Without it, we can not absorb calcium and phosphate, which we need for healthy bones, tooth and muscle. Indoor seamless hours contribute to the return of rickets among children in the UK. Rickets cause pain, poor growth and soft or weak bones that are folded under pressure and torso.

Vitamin D deficiency has also been associated with the increase of food and nut allergies, where scientists have noticed that the frequency increases further that you get from the equity. The lack of outdoor time and lack of exposure to natural environments are also linked to the increased increase in allergies more widely, such as hay fever and asthma, as well as type 1 diabetes. For the latter, it was suggested that "changes environmentally fast and modern lifestyles "is similar to the progress.

All of these diseases tell us, although urban life offers us a lot of comfort and benefits, a lifestyle that is confusing to the modern human body. I know of having researched a book on the way our environment changes that we are running a DNA that expect us to be performing a wide variety of outdoor activities, and not to spend all of us time reading, streaming or playing Fortnite.

Making small changes, such as giving you more access to daylight, even when it is cloudy, and encourages regular physical activity, will set them for a healthier future. Getting your children out and playing is some hippy idea, they have an essential element of their long-term health.


Further investigation:
Summer birth and computer games are associated with higher-expected risk in childhood

Provided by:
The Talk


Source link