Saturday , June 25 2022

Symptoms indicating vitamin B12 deficiency


Vitamins and minerals are very important for the health and balanced functioning of the organism. Given the fast pace of life and the increasing use of fast food, it is more likely that our body will lack certain amounts of vitamin unless we replace it in another way.

One of the important vitamins for our body is vitamin B12 ( kobalamin) and folic acid, which pregnant women often pay special attention to.

As well as iron, the bone marrow needs vitamin B12 and folic acid to produce red blood cells. If any of them are missing, megaloblastic anemia can develop where the bone marrow produces irregular shapes of erythrocytes.

Symptoms of vitamin B12 deficiency

The first symptoms that indicate vitamin B12 deficiency, which we can see for ourselves, are increased fears and a feeling of tension, problems with concentration, hair and skin (eczema, dermatitis, fungi), fatigue, fatigue, and muscle pain.

Symptoms start with sudden malaise with a higher heart rate. These unpleasant symptoms are often accompanied by facial pallor, loss of appetite, swelling and diarrhea.

The tongue may have a burning sensation, especially when eating acidic foods, and there is difficulty remembering and tingling in the legs or arms.

With this vitamin deficiency, some people feel as though electricity is passing through their body from head to toe.

Tightness and stiffness can also occur, which is due to nerve damage caused by low levels of oxygen in the cells.

In the most severe cases, serious health problems can occur, such as severe damage to the spinal cord nerves, which can also cause paralysis.


Studies have shown that people who complained of severe dizziness have up to 40 percent lower vitamin B12 compared to healthy people.

People with vitamin B12 deficiency are also more prone to low mood. If you notice these symptoms, consult your doctor to see if it is actually lacking in this important and necessary vitamin for the body.

Vitamin B12 in food

Vitamin b12 is found in foods of animal origin. The natural sources of this vitamin are meat, liver, fish, cheese, milk, eggs and shellfish.

However, some cereals can also be a good source of this vitamin, various soy products and brewer’s yeast.

It is found in smaller sizes in beets, sesame seeds, hazelnuts, soybeans and seaweed.

A good source of this vitamin is sauerkraut, as well as all foods containing lactic acid, such as pickled vegetables.

People who choose a vegetarian diet should replace this vitamin in another way, so as not to face it.

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