Check that one of these reasons is not to blame for the fact that you are constantly freezing.
The causes of the constant feeling of cold are numerous, but some can be a serious warning. From hormone disorders to anemia, but also more serious medical conditions, experts discover the background of that unpleasant feeling.
If you’re cold because the temperature has dropped by about 10 degrees Celsius in just one day – that’s perfectly normal, but if you’re shaking while everyone around you is comfortable – that can be an indicator of health problems. Check that one of these reasons is not to blame for the fact that you are constantly freezing.
You’re too thin
Low weight, more precisely when your BMI (body mass index) is 18.5 or lower, can automatically make you colder. When you are thin, you do not have the proper level of body fat that would “isolate” you from the low temperature. Also, to maintain such a low BMI, it means you’ve either significantly reduced your food intake or you’re eating virtually nothing. And when you skip calories, you slow down your metabolism, which means it doesn’t produce enough body heat.
Cold intolerance can be added to the long list of health problems for which we can thank the butterfly-like gland in the neck.
– If you are always cold, it can mean you have hypothyroidism, which means your thyroid gland is not secreting enough hormones – explains Dr. Phillips. And without the right levels of this hormone, it slows down your metabolism, and prevents your body’s “engine” from producing enough heat. Other signs of this problem are: thinning hair, dry skin and weakness.
Low iron levels are a common cause of chronic feelings of cold. Iron is a key mineral that helps red blood cells carry oxygen throughout the body, which also means bringing heat and nutrients to each cell. Without enough iron, red blood cells can’t do their job effectively, and you’re cold and shaking.
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If your feet and hands are always icy, and the rest of your body at a comfortable temperature, you are having problems with circulation, which means that due to a particular problem, blood does not reach the extremes. This could be caused by cardiovascular disease, as this shows that the heart is not pumping your blood efficiently or that the artery blockage stops blood reaching your fingers. Otherwise, smoking affects the circulation very badly.
Lack of sleep
Lack of sleep can “destroy” your nervous system and reverse the functions in the brain, which affect body temperature. It is not yet clear why this is happening, although research suggests that insufficient sleep reduces activity in the hypothalamus, the part of the brain responsible for regulating body temperature.
An early sign of diabetes
Uncontrolled diabetes can cause a condition called peripheral nephropathy, which affects the nerves responsible for the feeling of touch in your arms and legs.
Feeling and sometimes pain in the arms and legs are felt, and as these nerves are also responsible for sending a message to your brain about feeling temperature, your arms and legs can be cold too.
Diabetic nephropathy is slowly developing, so you may not be fully aware of its existence. But if you have diabetes or have symptoms of the disease, the first three are usually frequent urination, fatigue and increased thirst, visit a doctor.
Winter hardness can be caused by a lack of vitamin B12, which is found in animal-derived foods, and plays a major role in reducing the feeling of colds. The body needs vitamin B12 to produce red blood cells that spread oxygen in the body. A deficiency of this vitamin causes anemia, reduced the number of erythrocytes, and finally cold, reports Klix.ba.