Thursday , August 18 2022

Preventing premature aging. Foods that women should eat regularly



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Women especially need foods that meet their physical needs, prevent the emergence of early signs of aging, and maintain the heart health, the food offered by rich antioxidant foods, according to the German magazine "Reward"

Avocado
Eating daily affocates helps to reduce cholesterol, as it contains a high proportion of reducing monounsaturated fatty acids and the risk of heart attack and stroke, according to a study of Journal of the American Heart Association.

Bananas
Potassium in bananas helps to reduce blood pressure.

Ffa
The contents of the bean fiber can reduce the level of inflammation in the blood.

Llusgyr
Cranberries are very useful food as it contains many antioxidants that protect the body from harmful effects.

Dark chocolate
Dark chocolate is a food that contains antioxidants that slow down aging and prevent heart disease.

Tomatoes
Cover 100 grams of tomatoes about 20% of the daily needs of the body of vitamin C. Tomatoes also contain vitamins K, A, B1, B2, B6, as well as many minerals such as potassium, iron, calcium and magnesium, 39; Improving the immune system.

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