Women especially need foods that meet their physical needs, prevent the emergence of early signs of aging, and maintain the heart health, the food offered by rich antioxidant foods, according to the German magazine "Reward"
Eating daily affocates helps to reduce cholesterol, as it contains a high proportion of reducing monounsaturated fatty acids and the risk of heart attack and stroke, according to a study of Journal of the American Heart Association.
Potassium in bananas helps to reduce blood pressure.
The contents of the bean fiber can reduce the level of inflammation in the blood.
Cranberries are very useful food as it contains many antioxidants that protect the body from harmful effects.
Dark chocolate is a food that contains antioxidants that slow down aging and prevent heart disease.
Cover 100 grams of tomatoes about 20% of the daily needs of the body of vitamin C. Tomatoes also contain vitamins K, A, B1, B2, B6, as well as many minerals such as potassium, iron, calcium and magnesium, 39; Improving the immune system.