Thursday , May 26 2022

Coconut milk damage when over-consuming, including weight


Coconut milk is one of the best drinks that benefits health and is extracted from coconut. He's different from his taste and a special flavor. Despite the benefits of coconut milk, which includes: enhancing digestion, preventing various diseases, reducing blood pressure and benefits in nutritious hair and skin, India when consuming, by location " just my health"He said.

Coconut milk accidents

Coconut Milk Damage 1
Coconut milk accidents

Includes high sugar content

Coconut contains a lot of sugar, containing 28 grams of coconut dried and 2.1 grams of sugar without sugar, and recommends that the American Heart Society will eat less sugar on & To add to your diet every day because it contributes to obesity.

Coconut Milk Damage
Nutshell contains high sugar content

High in fat

28 grams of unsuccessful dry coconut contains 18.3 grams of total fat, 16.2 grams of saturated fat, and the American Heart Society recommends that saturated fat should not exceed 7 per cent of the total Calories, about 16 grams per person and diet Including over 2000 calories, and saturated fat can increase the proportion of the cholesterol in the blood, and so you risk the risk of heart disease or heart restraint.

Weight gains

Coconut is also full of calories, as eating too much nuts, or taking it regularly, can increase your body's weight.

What is the harm of coconut milk?
Coconut milk accidents

Diarrhea and digestion problems

Coconut is high in dietary fiber, but the rapid increase in the use of fiber can lead to complications in the digestive system such as diarrhea and gas, as the digestive system finds it difficult to process large amounts of fiber.

From coconut milk damage
Coconut milk can cause some allergies

Hypersensitivity reactions

Some people may be coconut allergy, so if you think you are allergic to coconut nuts, your doctor can prove it to you.

High blood cholesterol

Too much coconut milk milk can cause high levels of cholesterol, which can cause obstacles in the arteries, resulting in cardiovascular problems. Coronary artery disease results in the prevention or reduction of coronary arteries that burn blood into the heart. Eat foods that contain nuts if you have high cholesterol or are at risk of cardiovascular disease.

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