Sunday , May 9 2021

Eat & late is not just fat. It's more dangerous to health than it was known!



We have a fear of eating late at night so we can not get fat. But this is not the main danger, according to a recent study.

According to research conducted in the United States by experts at Vagelos College, Columbia University, eating after 6 hours with nightlife is associated with an increased risk of heart disease, according to Live Science.

Specifically, the study, conducted on over 12,000 Americans aged between 18 and 76, showed that those who took more than 30% of their daily calories in a meal were later than the time stated above High risk of obesity, higher blood pressure and severe risk from prediabetes (high blood sugar but not high enough to place diabetes).

Type II diabetes, which accounts for 70% of pre-diabetes, is a risk factor for heart disease.

Eating is late damaging because it influences our circadian rhythm, resulting in metabolic problems and increased risk of chronic diseases – this is diabetes, high blood pressure and heart disease, the report comes i ben

Diabetes Reading A disease is more likely to be present. Really, women are more open than men

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