Saturday , May 28 2022

The exercises you should do to lose weight if your metabolism is slow



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You have heard many times about the metabolism, although you may not quite know what people mean by talking have slow or fast. Actually, we mean by it metabolic rate, which is the way our bodies get it energy they need it the food to turn it into fuel we need to all our activities.

Slow metabolism makes it difficult to lose fat, because that same fat makes it difficult accelerate metabolism. The ideal, then, would be to convert the excess fat into muscle, but you’ll say to yourself: “If I have a slow metabolism, there’s nothing I can do to change it, ‘ genetically. ” Error, as the doctor explains Holly Lofton On ‘Pop Sugar’, that endless cycle can break with some tricks are not very complex.

But first of all, do you have a slow metabolism? Shorter people generally tend to get it, Lofton said. If you are unsure, you can measure your metabolic rate by going to dietitian or even in some gyms. For this reason, it is important that if you are considering weight loss, you approach the nutritionist, as he will be the one to tell you which diet is most appropriate for you after measuring your middle and take the test.

Caloric deficit

Okay, you’ve already assumed that you have a slow metabolism and you want to come with him for weight loss, especially abdominal fat. The first priority, whether you like it or not, is to eat fewer calories than you burn, which is why it’s so important not to lead a sedentary life and exercise. Dr. Lofton recommends reducing about 250 calories a day to start, though, yes, make sure you eat more than 1,200 a day, because if you don’t you will feel tired and you will probably increase your craving and hunger.

To speed up the metabolism you have to start doing cardio exercise and combine it with a caloric deficit in your diet

Slightly reduced food intake it has, of course, positive effects. You will start to lose fat, even if it is not necessarily in your belly, because it is very difficult to do in a local way, but by reducing it as a whole, you will begin to see results around the abdomen. So, your metabolism will also start acceleration.

What to eat

Reducing what you eat is all very well, but sometimes some people may feel a little lost because they do not really know what foods they are allowed and which ones are not. Healthy fats and proteins generally take longer to digest in the body, and you spend more energy doing so. Building muscle is the best way to accelerate metabolism, but these foods could help you too.

Photo: Photo: iStock.
Signs that you are ignoring that you have a problem with your metabolism

There is a Nuño

Healthy fats, so you have no doubts, come from foods like nuts, fatty fish, avocado, or olive oil. As for protein sources, it’s best for you to choose chicken, turkey, lentils, or tofu.

The exercise

Increase physical activity is essential, as well as reducing caloric intake. Through strength training you get accelerate metabolism, muscle building, but to reach the goal of loss of belly fat, Lofton recommends starting with cardio: “It’s easy to lose weight when you’re physically active.” We’ve said it in nausea ad but we repeat it, combining strength and cardio it is very important to achieve the weight you aspire to. Any kind of exercise is useful to start with: walking more, climbing stairs, moving. When you’re sniffing to the point where it’s difficult to hold a conversation is when you’re doing something new.

After you lose weight, you should add strength exercises to build muscle, as it will help you to speed up your metabolism effectively

Training i high intensity intervals is a good option, as it has been shown to help you lose fat, especially visceral (the one around the organs and is very dangerous as it can lead to health problems). On a day-to-day basis, along with a healthier diet, you’ll notice changes and you’ll find that you’re feeling better and have more ability to continue the exercise. Above all don’t wait in line the comfort zone.

And the strengh

We carry the whole article repeating it, but muscle building It will help you speed up your metabolism and therefore lose weight. When you notice that you have lost half the weight you were aiming for, the doctor recommends that you start strength training: “The caloric deficit and the cardiovascular exercises will help you fat loss, but increasing muscle mass will be even more effective, “he said.” your underlying metabolic rate, your body will burn more calories while resting. ”

As you can see, weight loss is simply simple based a combination of exercise and diet which anyone can achieve. The only real problem is the boldness of its execution and execution. Maybe if you imagine summer that comes with a body of scandal making it easier for you make the effort.

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