Sunday , October 17 2021

The lack of vitamin D and vitamin D has an effect on the child's behavior



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Your child between 1 and 3 years old is nervous, angry without a reason, poorly sleeps, does not eat? Do not rush her fault for her character, of the nature of the weak child's nervous system or for you who are not your baby's nurse. This child's body may not have a lack of calcium and vitamin D. Unfortunately, as shown by the survey *, only 2.8%. Lithuanian parents know that children aged 1-3 are 4 times more calcium than an adult, and 0.3%. – A small person needs 6-7 times more of vitamin D than an adult.

The baby is growing very quickly

Pediatrician Jūratė Barzdenytė, a paediatrician, indicates the possible disorders and symptoms of a child, suggesting that your 1-3 year old baby is rare in calcium and vitamin D.

"If your baby is often covered, it is attacked by a herpes, anemia or delays, we might assume that its body does not have calcium and vitamin D. Not enough, and for a long time to feel the lack of these minerals, muscle cramps can start to contract, bone and mist pain, heart rate increase. In the infants, calcium is associated with & # 39; The nervous system, due to lack of ability to slow down the baby's development. In the long list of disorders and diseases, due to the lack of these important substances, there is also rachitis, "explains the pediatrician.

The doctor also notes that the growth of babies and children is very fast. A baby born about body weight is 3 kg and 50 cm in height, one year old about 10 kg and 75 cm, 2 years old – about 12 kg and 90 cm.

"Such rapid growth, germination of teeth and growth, mature internal organs, and the formation of the immune system require enough vitamin D, calcium and trace elements such as magnesium and zinc, It is necessary for calcium absorption. Compared to other minerals, calcium in our body (bones and blood) is very high – about 2 percent of the total weight of the body, so 1- 1.5 kg. And without vitamin D, the body can not absorb calcium, and so the amount of calcium absorbed by bones depends not only on ingredients at the time, but also on the amount of vitamin D in the body, "said J. Barzdenytė.

The calcium baby needs four times more

According to the survey, almost a fifth of parents are convinced that a child under 1-3 years of age needs calcium as much as an adult and only 2.8 percent. Believes that this element needs a young child four times as much – just as it really is.

According to the pediatrician, calcium is needed not only for bones or teeth – it's simple that it can not be replaced for the essential functions of the child's body. Calcium deficiency can be the case that one serious illness, such as calcium regulate the heart rate, is not related to the grievance of blood, reduces the maturity of the nervous system. This element is also an integral part of bones, tooth, hair, nails and blood. Nerve activity, circulatory and cardiac systems, metabolism are needed. Calcium regulates muscle contractions, and is also associated with allergic reactions in the body.

J. Barzdenytė states that 400 mg of calcium per day are needed for newborn babies for half a year and 600 mg of calcium per day for under-fives. We need to get very baby nutrition to ensure that the child has the correct calcium content.

According to the doctor, many calcium has dairy products. For example, half a glass of yoghurt has additives of 207 mg of calcium, one cheese slic of about 112 mg, a quarterly glass spray – about 60 mg, and a slice of all corn bread – about 24 mg of & 39; This precious substance. Cheeses are also good for cheese, but you should avoid red cheese or dissolved yoghurt, which is actually a useful source of substances, but sweets. Suggested bertoletia, almonds, sesame seeds, as well as sprays – white and red beans, chicken peas. Various products have been included in the children's menu according to the age of the child. Healthy nut can be too hard for the baby if all of the teeth have not grown – the child can hit. But if we cut it down and mix with scritches, we will add berries to be removed, it will be delicious and healthy, not just for the child, but also to whole family.

Vitamin D helps to absorb calcium

Vitamin D – Calcium is a necessary companion if we want calcium in the body to be directed where necessary. Vitamin D ensures the proper growth of the baby, correct gesture and the formation of healthy teeth. Even 39% The parents interviewed believe that a child of 1-3 years old needs the same amount of vitamin D as an adult.

However, when a child grows up, his skeleton grows rapidly, so one kilogram of baby pressure requires 6-7 times as much vitamin D as an adult. "Discussing the need for vitamin D with the parents of babies is lost. Later, parents of older children always remember that they remember eating vitamin D, discussing a child's nutrition, calculating how much it should be eaten with calcium and trace elements others to get healthy growth and development.

According to the pediatrician, the choice of dose vitamin D preparation for the child should include the term, and the family's own and the child's specific conditions. In some cases, it is recommended that blood levels of vitamin D be tested.

The child should receive about 500 DV (activity units) of vitamin D. Every day, the diet of the child needs to contain enough vitamin D products – fish, milk products, eggs – and that the child has the opportunity to spend more time outdoors as much as possible. A valuable source of calcium and vitamin D, one age, is a mixture of milk – for example, two glasses of the Aptamil3 milk mix provide 80%. Recommended daily vitamin D levels and 52% recommended daily calcium rates.

Signs that a child aged 1-3 is scarce of vitamin D and calcium

  • More sweatshirt, bigger body sweating.
  • It can cause headaches, muscles and bones, muscle cramps.
  • You may feel less or feel tired.
  • The child sleeps worse, wakes up, fastens fast without a reason, harder to keep his attention.
  • The child does not eat, he does not have any appetite.
  • Body resistance is weakened, the child is more likely to suffer viral infections.
  • Bully Herpes (Herpes virus).
  • Anemia occurs.



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