Friday , December 4 2020

6 recommendations for sensible water intake while running – in Harmony – Egoiste

Water is an integral part of sporting activities, so this year we will provide about 62,000 liters of water to runners – as much as one person would drink in 70 years.

Cold water should be taken during the race

Our main task is to supply reservoirs to the body that is thrown away. The cold body of water cools faster and also promotes metabolic processes. Fluid should be taken equally, in small snuffs, so that there is no stomach feeling of gravity, which in turn can affect athletic well-being and performance.

Feeling thirsty, the body has already been dehydrated t

Exercise tends to prevent the receptors of the neck, so we often feel thirsty when water is already in the body. You are advised to drink on the marathon before the start and immediately after the race, while guiding yourself during the race. Good practice is to drink a little and try to prove your thirst so that the marathon doesn't mistake the amount of water you take.

Choose the water you can "drink"

Eternal question – better use of carbonated water or still water? It's a matter of taste – choose the one you can drink. If the stomach is more sensitive, the use of gas without gas is recommended, as abdominal bubbles can cause discomfort.

Minerals in drinking water are very important

Water should contain a variety of minerals such as calcium, potassium, sodium and magnesium to ensure cellular function, improve heart rate, return energy, and implement concentration capabilities, one of the key prerequisites for achieving results high value.

The amount of fluid being absorbed should not be overstated

The amount of water you drink depends on many factors – running speed, distance, weather, and so on. and it's very individual. However, it is important to remember that excessive water use can not only damage the body, but even endanger life. Make sure you keep up with the feelings and not "push" yourself to the extreme.

Even lack of small water in the body can affect performance

The body responds to water shortages far more than the lack of other nutrients. Losing only 2% of your body's fluid can reduce performance by up to 25%. Whether you're an elite athlete or jogging is a weekend activity only, drinking water during exercise is essential if you want to practice effectively and feel good.

The material was created in conjunction with Mangali.

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