Monday , June 27 2022

Fruit diet: you lose 4 pounds in 3 days


It lasts a little and is particularly effective: we are talking about the fruit dietfast, low calorie order allows elimination fat pads in a short time.

This diet, as its name reveals, is based on the use of fruit. No fruit is prohibited and can be eaten in the will, up to 1.5 kg per day. First of all, it is important to note that it is a diet it should not last over time. This means that it cannot be followed for more than three days and it is essential to ask before doing so advice to your doctorThis is because it is not suitable for everyone and could cause problems for some people.

How do we work? You can eat fruits are cooked and raw, as well as concentration and drawing. Nutrients are not malnourished, this is because, while few know it, fruit contains sugars, proteins, carbohydrates and fat, choose the right one. The rules to respect them I'm very simplei, but mandatory.

If you decide to cook the fruits, the cooking temperature should not be more than 60 degrees so as not to lose the nutrients. Always eat the food with the skin, making sure you do it wash them and clean them well to remove pesticides. Not only that: we must give priority to the. T seasonal fruitavoiding that in syrup or freezing. Finally, we have the meals always different, varying as much as possible what you eat.

What to eat? The day begins with an orange juice without sugar or is centrifuged. Choose the red fruit as a snack improve circulation and help drain fluids. For lunch, choose fresh and light fruits, like kiwi, oranges, lemons, strawberries or peaches and apricots. During the dinner, instead, choose more substantial and substantial varieties, such as avocado, t the coconut and the banana. Remember to drink at least a liter of water a day, to eliminate excess toxins and weight loss more quickly.

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