Monday , December 6 2021

LIFESTYLE: Turn off or turn on? – The confusing issue of extended marks


Entertainment on Saturday, November 10, 2018



Stretch Marks Turn OnPhoto File

Extension marks are a natural part of life … are they? It seems that we never make arguments that can be avoided, treated, or have been removed. And although it seems that women generally become more acceptable to them and other parts of their natural appearance – such as body hair – stretching marks are definitely still a serious fan for some.

Confidence & Bidder & # 39;

Extension marks can affect the confidence of a woman with them. People are not usually confident and happy with their shortcomings. So, if you feel that your self-confidence has fallen because of this condition, you know that your response is similar, like many other women with extended marks. However, when it starts to affect your quality of life and interact with people, then you may do something about it.

One in a survey about women's uncertainty, said one teacher, "I have very demanding marks of being pregnant with my first son and made me really uncertain to the point that I did not want to have sex with my new girlfriend with the lights on It has affected my life of love and my life. "When uncertainty starts to take control of your life, it makes you disappear from happiness to start a saga of boring life.

The True Is Guys Care About Your Stretch Marks

After asking a number of times, let's put this mismatch once and for all, and reveal the truth whether men really care for your stretch marks or not.

First, and the most important factor in which a man is worried about your scars depends entirely on his personality, so he says the same thing for everyone to be useless. If he / she wishes a perfect princess to his / her wife, he is worried by the smallest defects in a woman's body, only one mark is one.

Extension marks are not likely to be completely natural. They are a type of clipping that rarely weighs enough to be invisible. However, some medicines that can help reduce the appearance of marks extend and help to turn off faster.

Extend the pregnancy

Pregnancy is one of the most common times when women notice stretching marks. In fact, 50 to 90 per cent of pregnant women are estimated to develop extended marks before submitting. So, are the quantities of extending pregnancy different from those that others receive? Maybe.

Some experts believe that hormone during pregnancy can make you more likely to extend marks. The hormones can bring more water into the skin, relax it and make it easier to quench when it extends. This idea is for some debate. However, a good number of pregnant women will notice stretching marks beginning during the sixth or seventh month of pregnancy.

Preventing and Better

Extension marks often appear on the: stomach, chest, hips, bottom, slopes.

They are prevalent during pregnancy, but anyone can develop extended marks in any lifetime. Some people are more open to them. If your mother, father, grandparents, or relative with other blood have extended marks, you are more likely to have them.

Even if you are at an increasing risk of stretching marks, there are some things you can do to reduce your risk and handle the extended marks you already have.

Managing your weight One of the most useful things you can do to stop extended marks, whether it's pregnant or not, is to keep healthy weight. Extension marks can occur when your skin separates quickly due to rapid weight gain. You may also notice stretching marks after rapid weight loss. Some people develop stretch marks during growth periods, such as in adolescents. Other people, like bodybuilders, are noticed after great gains from working out or using steroids.

Working to control changes in the body may happen too quickly you may be the best. Eat a healthy diet and exercise to help you control your weight. If you notice rapid weight gain or weight loss, it may be good to visit your doctor to find out why.

Stay hydrated

Drinking enough water can help keep your skin smooth and hydrated. Soft skin does not tend to develop as much stretch marks as dry skin. The current Institute of Medicine's recommendations for receiving daily water is 104 ins for men and 72 ons for women.

Drinking caffeine drinks, such as coffee, can actually increase the risk of developing stretch marks. If you drink coffee, make sure you balance your liquid numbers with plenty of water, herbal tea and other non-caffeine fluids.

Eat a rich diet of nutrients Extension marks can also occur if you do not have nutrition in some areas. Eating foods that help skin health can help. Make sure your diet contains foods that are rich with: vitamin C, vitamin D, vitamin E, sink, protein.

One way to make sure you have a variety of nutrients is to choose unprocessed foods in different colors. For example, egg breakfast, complete wheat toast and mixed berries add a lot of colors to a plate when packing in a variety of nutrients.

Include vitamin C in your diet Collagen plays a role in keeping your skin strong and elastic. It helps to reduce the appearance of wrinkles, but it can also be important to stop stretching marks.

Vitamin C is an important nutrient to develop a collagen. Vitamin C can be found in many fruits and vegetables. Odium fruits, such as oranges and lemon, are particularly good sources of vitamin C.

Heat some vitamin D

One study found that there was a correlation between low levels of vitamin D and the frequency of extended marks. More research is needed, but results suggest that maintaining healthy levels of vitamin D can reduce your risk of extended marks.

The easiest way to get vitamin D is by exposure to the sun. Vitamin is also commonly added to bread, cereals, and milk products such as milk or yoghurt.

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