Thursday , August 18 2022

Healthy Skin Month: Five Lifestyle Hack to Get #YourHealthiestSkin According to Dermatologist Elizabeth Mullans, MD


HOUSTON – (WIRE BUSINESS) – Healthy Skin Month is the perfect time to recharge that skincare routine with five lifestyle hacks to promote holistic health from head to toe, inside and out, inside beyond the latest cleaners, moisturizers, creams, lotions and drinks. Good, healthy skin starts with diet, proper nutrition, cleanliness, eating H20 and getting the right amount of zzz’s.

“Lifestyle choices are the biggest driver to achieving healthy skin,” said Elizabeth Mullans, MD, board-certified Dermatologist at Uptown Dermatology. “‘Health shining’ begins by addressing the different aspects of daily life that have a negative effect on the health of our skin and deliberately change unhealthy patterns.”

5 self-care tips to achieve healthy skin:

  1. Get enough sleep. Adequate sleep means fewer wrinkles; brighter, less puffy eyes; and resting “healthy” prosperity. A Swedish study published in the American Academy of Sleep Medicine found that sleep deprivation was associated with pale skin, increased wrinkles, fine lines, and droopy corners around the mouth. The CDC recommends that adults get at least 7 hours of sleep each night. If it is difficult to fall asleep, melatonin supplementation, such as Melatonin Max vitafusion, may help.
  2. Drink more water. The benefits of H20 to the skin seem endless: water clears the dangerous toxins that hurt the skin, flushes toxins, prevents acne, helps makeup even by increasing blood flow, prevents premature aging by tightening skin, and reducing puffiness.
  3. Wash your mask. Although masks are important for virus protection, they can also cause skin irritation and acne. To help prevent these adverse reactions, wash your mask daily to avoid building up bacteria. Because the skin on the face is so sensitive, it is also important to use a laundry detergent that is hypoallergenic and free of fragrances such as Sensitive Skin and Hammer, Free and Clear Detergent.
  4. Sun protection. Wearing sunscreen really is a form of self-care and protection. Even when the weather is cloudy, wet, or cold, the sun can damage the hides with ultraviolet exposure with effects such as wrinkles and “leathery skin.” Sunscreen, hats, and careful monitoring of time in the sun not only promote the appearance of youth, but also reduce the risk of developing skin cancer.
  5. Stress management. Increased stress affects mental and physical health. Stress has been known to increase acne, cause a flushed face, exacerbate underage luggage, and produce dry and flaky skin. While exercise and fresh air are endorphin-producing ways to manage stress, adhering to a structured health and well-being routine can help. Vitafusion Gorgeous Hair, Skin & Nails gummy multivitamin with Biotin and vitamins C and E provide daily intake of key nutrients to improve skin, hair and nail health.

“Simple lifestyle changes are the easiest and most effective steps we can make to achieve healthy skin,” adds Mullans. “However, if acne, skin sensitivity and inflammation persist, make sure you consult a medical professional.”

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