As figures show that over half of people feel stress every month, Liz Connor discover how more relaxation can help us both physically and mentally.
No matter how durable we believe, stress is something that can easily grasp its toll over time. Or feel stressed at work to take too much at home, there are many reasons why you could always fight off at the end of a long day.
In Britain, the HSE study found that more than half a million people have work-related stress, while the Bupa Health Clinic's assessment reports that 59% of people admit that they feel stress or stress across Myself – which corresponds to almost 28,000 people can put their health at risk.
"Stress is our body's way of responding to any type of demand or threat," said Dr Kim Glass, a GP of Bupa Health Clinics. "It's causing physical changes that help us to face these challenges – but too much stress can be harmful to our health.
"It can have a negative effect on sleep, diet, heart health, mental health and more – all of which are essential to a healthier, happier life."
The complexities and demands of modern life mean that learning to leave is said to be easier to say – but for those who live with stress regularly, there is enough Good reasons to get to the situation.
Here, Dr Glass explains how full stress-free lives for seven days can have a positive effect on your health, both physically and mentally.
1. Better sleeping
This is the worst nightmare of everyone on Sunday night. Toll, turn on the ceiling for hours, finding it difficult to switch off peacefully because everything you can think of is a tomorrow's list to do.
"Most people experiencing stress are still difficult to sleep or sleep during the night are difficult," said Dr Glass. "This is because stress causes hyperarous, which can take care of the balance between sleeping and waking up."
As a result, Glass explains that you often let you feel seamless, extraordinary and exhaust during the day. Not only is it unpleasant to deal with it, it can be dangerous for health over time, because poor sleeping can put you at risk of severe medical conditions such as obesity, heart disease and diabetes.
"If you're going to the stress strain, you're much more likely to fall into deeper, seamless sleep, meaning you wake up, have energy and ready to attack the next day, "said Glass.
2. Better diet
In times of stress, it is not unusual to turn to sugar or high fat foods as a way to cope. "When we're under pressure, our brains are wired to try comfortable foods," said Glass. "We're likely to want a snack on chocolate and other treatments that give us dopamine – like the happy, rewarding hormone.
"In a world without stress, we can be more aware of a diet. We should not aim for sweet treatments and we will feel more compelling to prepare healthy meals, so our diet would be regulated & # 39; n more, more nutritious and healthier. "
3. clearer mental health
"Tackling stress can not lead to continuous stress on the body and mind, which can contribute to mental disorders such as anxiety and depression," said Glass.
It compares stress to a car that is constantly driven in the fast lane, leading to the wear and rupture of the engine. "When you're stressful, you often think much clearer, yourself better to make the right decisions, and have a much more positive preview on what's # 39; Occasion of coverage – at work and at home. "
4. Reduced heart stress
Chronic stress reveals our body to ill-health levels of adrenaline and cortisol, which can increase the risk of heart problems. "A week away from stress would reduce the stress on our heart so it's important to consider resting and relaxing when things are hard", advise Glass.
"A health assessment allows you to see what is happening on the inside as well as on the outside and making the necessary changes.
"If you are suffering from stress, it's useful to check in, to ensure that there are no deeper health problems, such as high blood pressure or unhealthy cholesterol levels."
5. Increase productivity
"Stress and productivity can be a vicious circle. Take work for example – it can cause stress, which can lead to absence, putting us back and weighed more stress.
"In another place, you may have come from the gym, breaking lawn, or other tasks that you usually face.
"A stressless week is sure to increase your productivity, make the challenges more achievable and leave ready to defeat the task that is before you".
Glass advice on how to better control stress is …
Try sensitivity, meditation and yoga: "Some people find that quantitative methods can help to reduce stress and worrying thoughts, making you fool and help relax your mind."
Reduce alcohol and caffeine: "Although people can turn to a few more or more coffee to help cope with difficult times, this will mean that they feel worse in the long term."
Know your limits: "It can be hard to say, but it's important to know when you reach your maximum – whether at work or at home. Do not take too much and make sure you & Having enough rest. "
Make time for the things that you enjoy: "You're more likely to neglect the things that you enjoy when you're stressed. If you enjoy meeting friends about coffee, go to the cinema, or something else – make sure you allow you to do that. "
Make time for physical activity: "The benefits of physical activity on the body and mind are clear. Try running in the park, swim or go out on a quick walk to help clear and refresh your mind."
If you're feeling stressed, it's really good for you to think about how you can relieve some of the tension in the short term. If you're still struggling, it's always worth talking to a GP that can help you explore talking therapies.
"In a short period of time it is possible to alleviate stress feelings, and the benefits will be mentally and physically clear to see – do you eat healthier? , more productive at home and at work, or simply spending more time with friends, "said Dr Glass.
"Everyone gets stressed, but it's important to recognize yourself when things are hard, so you do not take too much and take the necessary steps that are right for you . "
– Press Society