Thursday , July 7 2022

Too much fruit juice makes you die earlier


Is eating fruit juice unhealthy?

Drinks containing sugar cause a number of health risks and are known to most people as being harmful to health. In a recent study, the negative health effects of sweet drinks were again confirmed. However, the researchers come to the conclusion that eating 100% of natural fruit juice poses a risk to health.

A recent study by Emory University, Atlanta and Alabama University found that eating natural fruit juice increases the risk of premature death. The results of the study were published in the English magazine "JAMA Network Open".

The juice of fruit increases the risk of premature death if we take a lot of them. (Image: Heike Rau /

Fruit juice increases the risk of premature death by up to 42 per cent

Drinking too many sugary drinks can lead to premature death. But even eating too much fruit juice increases according to the current study, the risk of premature death from nine to 42 percent. Although the sugar in orange juice is natural, it is still similar to sugars added to lemonade and other sweet drinks. Material must be kept within limits, the authors of the study advise.

Tax on sweet drinks with added sugar?

In the US, taxes on sweet drinks, added with sugar are now available in several states to limit consumption. Because drinking these drinks contributes to the obesity epidemic in children and high rates of diabetes in adults.

What problems can be caused by sugar?

Previous studies have already shown that high intakes of sugars, as contained in soft drinks and fruit juice, are associated with several risk factors for cardiovascular disease. Obesity, diabetes and high levels of triglycerides (blood borne fat type) are among the risk factors associated with taking too much sugar. So far, however, only a few studies have been dealing with the effects on the risk of death.

Data from 13,440 people were evaluated for the study

The researchers analyzed data for 13,440 adults over 45 years of age. Nearly 60 per cent of these participants were men and just under 71 per cent were overweight or obese. When participants ate ten per cent or more of their daily calories through sugary drinks, they had 44 per cent higher risk of death from coronary heart disease and a 14 per cent higher risk of premature death, compared with less than five percent of their daily calories coming from sugary drinks. Each additional 12 ounces of fruit juice (0.35 liters) per day was associated with a 24 per cent higher risk of premature death.

Why did the risk of premature death increase?

If the results for drinks and juice containing sugar are considered independent, this risk must be considered to be associated with the risk that exists among the lowest users, the study authors explain . The results were not really surprising to the researchers, as a number of possible biological mechanisms explain the increased risk of death. For example, research suggests that sugary drinks increase insulin resistance, which is known to increase the risk of cardiovascular disease. Also, the use of fructose stimulates hormones that promote weight gain, another cardiovascular risk factor Diseases. Although fruit juice may not be as harmful as sugary drinks, they should be kept as low as possible in children and adults, particularly if they are looking for a healthy body weight.

Would you like to drink fruit juice or lemonade?

For example, the recommendations for children aged one to six years, according to the American Academy of Paediatrics and Science on this subject, state that fruit juice should be used for six ounces (0.17 liters) a day. Children over the age of seven, adolescents and adults should eat a maximum of eight ounces of fruit juice (0.23 liters) a day. We have to consider fruit juice and sugary drinks when we think about the amount of sugar we eat every day. If the choice arises, fruit juice should be selected to sodas. Because of its vitamins and minerals content, fruit juice in small amounts can have a beneficial effect, not finding lemons and sugary drinks. (As)

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