The latest health news, where high blood pressure is in poor health, the first indicator of heart disease, people with unusually high blood pressure in their arteries are more likely than other people to die early and problem-related. 39; r galon. Here we give you lots of details about high blood pressure cases And ways of dealing with it.
According to the medbroadcast website, when measuring blood pressure, there are two numbers on each reading. For example, "120 above 80" has written. This is because every heartbeat sends pressure waves through the bloodstream. The highest number is Systolic blood pressure, and when your heart breaks down, the lower blood pressure is diastolic, and high blood pressure is diagnosed if a number of blood pressure measurements are shown in readings of 140 cystolic blood pressure or 90 or higher of & # 39; r diastolic. High blood pressure is a major risk factor for heart disease and stroke Renal failure and kidney failure.
Causes of high blood pressure
People usually have high blood pressure when there are hidden problems such as kidney disease or hormonal disorders that can cause high blood pressure. When the underlying cause is corrected, high blood pressure usually improves and may even return to normal.
Some other factors that can contribute to high blood pressure also include:
• Age (usually increases blood pressure with age)
• drinking too much alcohol
• Lack of exercise
• Sleep apnea
• Nerve weight
Symptoms of high blood pressure
High blood pressure can sometimes cause headaches, vision problems, falls, or short breath, but most people with high blood pressure have no symptoms, which is why high blood pressure is referred to as a "silent slaughter", such as Normal practice High blood pressure is detected in a regular medical examination when a doctor or nurse reads blood pressure.
Treat high blood pressure
Methods of dealing with high blood pressure include lifestyle changes and the use of medication, appropriate treatment for high blood pressure can add years to a person's life, as it reduces the risk of having a stroke and heart disease.
Drugs used to reduce blood pressure include diuretic, angiotensin transformation enzyme inhibitors, calcium channel inhibitors and beta obstacles.
In most cases, the aim of the treatment is to reduce cystolic pressure to less than 140 mmHg and diastolic pressure to less than 90 mm Hg.
For some people with high risk of cardiovascular complications such as stroke or heart attacks, your doctor may recommend a cystolic pressure of less than 120 mmHg, and your doctor will determine the most appropriate target for you.
Prevent high blood pressure
In order to prevent high blood pressure and heart disease, there are some steps that must be followed, including:
• Restrict alcohol consumption.
• Reduce the use of salt of less than 2,000 mg per day.
• Eat more fruit, vegetables, grains and fiber.
• Have regular physical activity, at least 150 minutes of physical activity per week in sessions of not less than 10 minutes for the time.
• Overweight weight loss.
• Stop smoking.
• Get more potassium in your diet.
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