Sunday , January 23 2022

Arab Women "6 foods reduce the harmful cholesterol in the blood"


Do you have high cholesterol in the blood?

Cholesterol is a fat-like waxy substance, found in all body cells. The body needs cholesterol when producing hormones, vitamin D and substances that help to digest food.

There are two cholesterol sources. The body makes all its cholesterol needs in the liver, while it has more nutrients such as meat, poultry and whole fat milk products. The problem lies in the presence of large quantities of saturated and unsaturated fats in feedingstuffs that cause the liver to produce excessive cholesterol more than need, and so out of & # 39; r normal body.

In this article we offer you 6 foods that reduce the cholesterol in the blood, the types of cholesterol:

– Avocado
– Olive oil
– Dark chocolate
– Nuts
– Fish


There are two lipid proteins that carry cholesterol to and from cells:

LDL: It is also known as poor cholesterol, which contributes to the concentration of fat in the arteries; blood vessels that carry blood from the body to the body, and higher, blood cholesterol rates in the blood increased the chances of heart disease.

High density lipoprotein (HDL): Also, it's called a good cholesterol, because it carries poor cholesterol away from the arteries and returns to the liver where it has broken, and then & Released from the body, and higher the good cholesterol rates in the blood are less likely to have heart disease.

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