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With which food can cholesterol be reduced?



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Cholesterol is a fat-like substance found in all body cells and is needed to produce hormones, vitamin D and food digestive substances.

Although cholesterol can be found in foods such as eggs, meat and cheese, the body naturally secures the necessary for the body.

Which foods are reducing it?

– Avocados

For people who are overweight, it is recommended that avocado is included in your daily diet as this food contains nutrients that help to improve good cholesterol levels (LDL).

Good cholesterol is called HDL and LDL has bad cholesterol. Photo: Shutterstock

– Nuts

Nuts such as walnuts can reduce the risk of heart attacks in people who are susceptible to them, and almonds have been shown to help improve the cholesterol found in the blood.

– Food with fiber

Apples, pears, sprouts, beans and oats contain soluble fiber that has been shown to help reduce LDL cholesterol, called cholesterol 'bad'.

Reduce cholesterol & bad; by eating this fruit. Photo: Shutterstock

– whey protein

When administered as an appendix, whey protein reduces "bad" cholesterol and also helps to reduce the amount of cholesterol found in the body, as well as blood pressure.

– Omega-3

In addition to Omega-3 helps to maintain optimal physical performance, it is also perfect for reducing LDL cholesterol, blood pressure and triglycerides.

Tuna is an omega-3 source. Photo: Shutterstock

The most rich foods in omega-3 are nuts, tuna, salmon, trout or you can choose fish oil supplements.

– Olive oil

The antioxidants contained in olive oil can lead to a significant reduction in LDL cholesterol, leaving the HDL which is the cholesterol.

Juliana Palomino – Colombia.com

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