Wednesday , December 2 2020

What you should know about the overweight of the UNIVERSITY



SYou've heard that someone "is suffering from pressure", but you've asked yourself your thing this phrase means definitely or what it's its means to our organism "get high blood pressure"? How much do you have to see factors such as diet or caffeine, for example?

According to the World Health Organization, "high blood pressure, also known as high or high blood pressure, is a condition in which blood vessels have persistent high blood pressure, which can damage them." Every time the heart beats, it's pumping blood to the ships, which in turn carries the blood to all parts of the body. Blood pressure is the power given by the blood against the walls of the vessels (arteries) when pumped by the heart. The higher the tension, the more effort it has to make the heart to pump. Most people with high blood pressure do not show any symptoms, however sometimes it can cause symptoms such as headaches, shortness of breath, dizziness, chest pain, palpitations and nosebleeds, t but not always.

If not checked, high blood pressure can cause myocardial infarction, widening of the heart and, in the long term, heart failure.

Next, Sheldon G. Sheps, a Mayo Clinic doctor, explains some specific questions about blood pressure and high blood pressure.

Does the drink raise the weight?

Yes, drinking too much alcohol can raise blood pressure to unhealthy levels. Drinking more than three drinks at the exit increases temporary blood pressure, but drinking too much alcohol can cause an increase in long-term weight People who drink lots of alcohol and want to reduce their blood pressure should reduce their blood pressure. slow how much they drink over a week to two weeks. Those who drink a lot of alcohol and give them the best to drink suddenly, face the risk of developing severe hypertension for several days.

Is safe weight lifting

If I have high blood pressure?

It could be. It depends on how high your blood pressure is. You should not lift weights if you do not have controlled blood pressure and are above 180/110 millimeters of mercury (mm Hg). If your blood pressure is higher than 160/100 mm Hg, contact your doctor before starting a weightlifting program to see if you should have any specific precautions or considerations. Weight lifting can cause a temporary increase in blood pressure. The increase can be substantial, depending on the weight you charge. But, for most people, weight lifting can also have long-term benefits in blood pressure that outweigh the risk of sudden sudden increases.

And poor sleep also affects?

It is thought that sleeping less than six hours at night can be associated with a blood pressure elevation. People sleeping five hours or less at night are more likely to develop hypertension or exacerbation. their hypertension condition. In addition, there is an increased risk of hypertension for people sleeping between five and six hours during the night. Sleep is thought to help the blood to regulate stress hormones, as well as keeping the nervous system healthy. Over time, lack of sleep can affect your body's ability to regulate stress hormones, which release high blood pressure, and sleeping seven to eight hours a day may be an important role in the treatment. and the high blood pressure suspension. Consult your doctor to advise you on how to sleep better, especially if you are suffering from hypertension.

Does caffeine affect

blood pressure?

Caffeine can cause a short but severe increase in blood pressure, even if you do not have high blood pressure. The causes of this peak blood pressure are not known. If you have high blood pressure, ask your doctor if you should restrict or stop caffeine drinks. If you are worried about caffeine effect on blood pressure, try to limit the amount of caffeine you eat to 200 milligrams a day, about the same amount that is usually present in two cups. 8-ounces of coffee is filtered. Remember that the amount of caffeine in coffee and other drinks varies according to the brand and method of preparation. In addition, if you have high blood pressure, avoid caffeine before doing activities that naturally raise blood pressure t , such as exercise, lifting or heavy physical work. To check if caffeine might be the cause of the increase in blood pressure, take the weight before drinking a cup of coffee or other caffeine drinks and take it again after 30 to 120 minutes. If your blood pressure increases between 5 and 10 points, you are likely to be sensitive to the increased blood pressure of caffeine. If you plan to reduce your caffeine intake, do so gradually over a period of several days to a week to avoid headaches. "

Prevention

You have to live a healthy life, this means: eating healthily, to help control your blood pressure, you must limit the amount of sodium (salt) and increase the amount of potassium in t your diet; regular exercise; having a healthy weight; alcohol restriction; Don't smoke and manage stress.


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