Monday , January 17 2022

Sedentary lifestyle problems in public health in the United States: Consistent, 10% premature deaths in the United States. | Health



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Y lack of physical activity in the United States increases in adults and is responsible for approaching it 10% premature deaths, according to "Physical activity guide for Americans ", disclosed in the Jama scientific magazine.

The analysis indicated that one in four adults in the country is sedentary for more than eight hours a day to that four in ten intense physical activity do not perform or perform a moderate or energetic exercise during the week.

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The guide recommends that adults perform at least 150 to 300 minutes per week of moderate intensity physical activity, or 75 to 150 minutes a week of very intense aerobic exercise.

According to the analysis, the cost associated with "inadequate "is 117,000 million dollars a year in the country.

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Among the 5,900 adults interviewed for the analysis, One in ten sat down over eight hours a day and do not perform any type of exercise.

"About you 80% of adults and young people in the United States are not active enough", highlights the report.

He stressed that physical activity "stimulate normal growth and development and it can make people feel, work and sleep better. "

In addition, it's improving & Sufficient quality and weight for children between 3 and 5 years old and the development of cognitive ability for those between 6 and 13 years old.

It also contributes to reduce the cancer cells metastasis, the fall in decline that causes incapacity for older adults and the fall Risk of deaths in people with various chronic conditions.

The authors of the report, Katrina Piercy and Richard Troiano, experts from Department of Health and Human Services (HHS), He noted that this guidance works as published.

Therefore, children between 3 and 5 years old must have physical activity throughout the day to improve their growth and development, while older people than 6 to 17 years "perform 60 minutes or more moderate and active physical activity every day."

It is also recommended to do it stretch the muscles "two days or more a week."

Pregnant women and those in post retention are recommended aerobic exercise moderate-intensive for at least 150 minutes a week.

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Am y elders, the guide encourages you to do physical activity that includes "balance training as well as aerobics and muscle stretching activities".

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