Drive hard and start again. The National Weight Raising Team's Winter Training Movement Conference held on November 28th fire added to open this passionate training in the winter.
Ashgabat World Weight Loss Championships, which ended earlier this month, is the best World Championship in China's weight-raising team. 20 gold, 23 silver, 10 copper, the number of 53 medals is the highest in history, reflecting the dominance of China's weight in the world. This is the first time in the story that the 20 athletes who took part in the competition won the medals. This is not easy in the context of re-adjusting the 20-year International Federation. Facing the level adjustment, the national weight-raising team quickly adjusted and often broke and created a new world record in the World Championships.
At the same time, the world championship with the highest successful degree and full level of athletes. Before the game, the team has drawn up a clear lead ideology, that is, playing the level, understanding the opponents, building confidence, and clearly clearing the strategy and tactics that open and exacerbate the team. The implementation of such ideas, the team is very consistent. The 20 players had 7 players and 6 of them all achieved, 6 of them had 5 successes and 5 had 4 successes. This success rate meant that the game was fierce and fierce.
In the Ashgabat World Championships, the Chinese weight-raising team, its orders were prepared, broken, clearly, tactically, tactically, team-based and effective. The team went from research, medical treatment, rehabilitation, weight management, information gathering and pre-game preparation. A full range of securities, so that athletes and trainers can play the game without fear.
After a new year in the international arena, facing the changes and challenges of different situations, domestic and overseas are concerned about the image and spirit of a Chinese weight-raising team. The athletes and trainers of the national weight-raising team showed the style of Chinese weightweight champion. Regardless of the competition on the court, the exchanges with foreign players, and the interviews with domestic and overseas media, they were all generous and confident, showing the new Chinese weight rise. The image has won a good response.
At the meeting, the State Sports General Administration held a speech on the Zhou Jinqiang, director of the Sports and Sport Management Center. The opening of the World Championships inspired the national weight-raising team to start the important winter training and prepare for the Tokyo Olympic Games. At the same time, he said that preparing for the Tokyo Olympics is only across this World Championship. The team has a long trip to go. The benefits and discovery of problems need to be recognized at the same time. He must come out of praise and self-greeting. This is also a measure of the maturity of athletes and trainers. All things start on the podium.
Summarizing the performance of the National Championships of World Championships Team, the team also found many problems, which need to be resolved in training and training in the winter for next year. "Firstly, the small and medium-sized awards of men and women on our opponents are too conservative. The opposition victory over us is unexpectedly. Some gaps between opponents and opponents are still relatively large. champions have reached the level of women 76, 87 and men.The 81kg class objectors are not good enough for some reasons, but they do not mean that they have no strength to challenge in the future. The situation is very seriously. Secondly, the strategy and tactics in the game are still flawed and faulty, pre-game preparation, training concepts and models There are problems with the analysis and award of the new level This is just World Championships and the World Championships presented by the World Championships can be 100 times in the Olympics. We must study & # 39; n detailing and summing up thirdly our physical training and injuries need further improvement and improvement prevention, selection, team building, etc. "
To this end, Zhou Jinqiang said that the whole team should unite and have trouble, go on, go out, do a good job during the winter, and present 6 specific requirements. "First of all, improving strength as the main goal, the level of innovation should reinforce and expand the advantage, the strength of the opponent's strength is almost the same to have a relative advantage, the score is not as good as the level the opponent to recover strongly the strength to catch up. Secondly, strict control and requirements, Strengthen the temperance style, creating a team that can recruit a good war, showing the image of the iron army that is 39 ; n raise the pressure of China Strengthen the build-up of a composite team again, stimulating the enthusiasm of all parties, depending on the power of science and technology to improve their own strength effectively. The fourth must emphasize the importance of physical training, physical fitness Training for training and training at athletics level is the core of weight training, the fifth combination of training and competition will solve the problems revealed during the winter competition. Sixths, do a good job of anti-drug work, can not relax o, you have time to Engage in training and everyday life. "
Strong confidence in World Championships, the national team must be strong in the winter
"The level reform has been for 4 months. According to the World Championships and performance, we have already had some adjustment, but we have not fully undertaken the role. Through & # In the competition, players can play more stable after weight gain. The results are high, and the success rate is relatively high. "Summary & # 39 Championships ; r World, male national team coach, Yu Jie believes players have a new understanding of the new level, winter training should increase strength and strength. "The inclusion of special strength, physical strength, etc. in all areas of strength, players have a physical and psychological understanding and improvement of the new level. After training in the winter, there will be a brand new change."
In Ashgabat, the men's national team won three championships in class 67, 73, and 81 kg. Yu Jie said that these levels were comparatively in the leading position, but they can not relax, but also in strength and detail. Continue to improve. The class lost 61 kg, which was eventually defeated by both players. Yu Jie said the team will help Li Fabin and Qin Fulin catch up. "The 61kg class is also in our key level. Both players have lost to Irawan Indonesia, and the difference is 7kg. We have to catch up. Both can compete fully with Indonesian players, but they take time. From the 56kg class, Qin Fulin had dropped from the 62kg class and needed "Both Yu Jie thinks World Championships are more suited to Tian Tao, and both levels are very big, although they did not win the championship, but its performance has grown by a great edge. "This stimulates 181, jerk 226 kg compared to the best performance in history, the increase in 4 kg, the jerk has increased by 6 kg, and the third jerk challenged the success 236 kg, stating that its potential is still very large, With such a big increase in just four months, our assessment at this level is correct. "
Tokyo's Tokyo Olympics new point rules have broken the inherent model. In the past, the Olympic cycle was to have athletes to take part in the full qualification, and now athletes need to qualify. "The integer cycle has to share three stages. Each athlete competes at least twice in each step, that is, to take part in 6 competitions, and choose 4 best results to calculate points The athletes' requirements are higher, showing a small circle., quickly, very intense, so our concepts, models, methods, and training methods must be changed . "Yu Jie said that the new points rules presented the physical, psychological and competitive condition of the athletes. The requirements, but also hindering the dark horses seem comparatively, because you have to take part in the Olympic Games to participate in the three stages.
The qualifications for the Olympic Games in Tokyo have dropped from 6 to 4, which means that not all countries can participate in up to 4 men's levels. "Each level must have two or three people to get enough points, and there are competitors in 7 levels, so that you can accumulate enough toughness to avoid accidents. Now, 61, 67, A class of 73, 81 kg bonuses are still acceptable, at least 2 people take points, but the large level of 96, 109, 109 kg or more is still just one person, so we need to manage the training rhythm, serious avoidance of Behavior of injuries. "
After World Championships, the national team of the whole men is very committed and passionate, and confidence is more adequate. Through the game, the position of the objector is clearer. "The team offered, as well as improving the strength of winter training, that the player's physical, mental and compressed capacity needs to be further enhanced, as the competition in the Tokyo cycle is more intense than before, It describes it very entertaining. There is a need to compete between levels and levels. On the other hand, this is also a good thing. In the sincere competition, the strength and performance of the players will grow faster. " Yu Jie.
Lu love and perseverance Lu Xiaojun
"I really like the weight-raising project. I've been practicing for 20 years, I have a lot of feelings for weight-raising. The trainer's feelings are a Master, The team friends are brothers. They are like my loved ones and they are not willing to leave them. " The reason why 34-year-old is still adhered to, Lu Xiaojun is not sensible at all, it's a kind of heartless love.
The Olympic champion has many world record breaks, but Lu Xiaojun is still trying to raise weight. "The level change has some effect on me. When I reach 77, I'll control the weight of about 2 kg to get to the game. It's more comfortable. up to 81 kg, and the weight is not enough. It's also very sad. " The World Championship won the world record Later, Lu Xiaojun went home for 10 days and lost 77 kilograms. "Regularity of life may not be as strong as in the team, and the food is not so timely, this will be like this. I am afraid that I will have to add a meal later, I am fear that my weight will not rise. I'll weigh the pressure two hours before World Championships, 5 pm Half a game, weighs at 3:30, I ate a lot in lunch, so I & # 39 ; and light among the competitors. "
The increase in the pressure has become an important part of Lu Xiaojun's preparations for the Tokyo Olympic Games, as it still uses the 77 kilograms to play 81 kilograms. This is not a long-term solution. The strength and strength will grow at the same time to help continue to stand in the future. Incredible. "I'll improve up to 84, 85 kg, because there is a lot of water in this pressure, it's easy to get 2 kg before the game, then steam the sauna, down to 81 kg The World Championship and I expected before the game Nearly the prospect between 375 and 380 kilograms. The competition gave him some confidence and saw the hope of continuing to prepare for the Tokyo Olympic Games. There are two major difficulties, one is that the weight does not arise, and the other is after training. Recovery is not so fast. "
Age is an inevitable problem, and Lu Xiaojun is also honest to face. "This year, the training did not return to the best, 80% of the best level, it's the same. If there are many words today, the next day will be slow, but the third day can rush again. It must be much more than before, but by regulating itself, such as stretching and heating earlier than others before training, increasing time for team doctors relax after training, and start rehabilitation training earlier than others, so that you can cope. "
In light of challenges, Lu Xiaojun chose to continue having trouble, and the national team of weight-raising team also helped him fully, using technology to help extend sports life. "The previous Olympic cycles were young and capable, and the training and competition were completed by personal ability. I have never been in hospital on the first floor of the athlete's apartment, but in the last year, I & # 39 I go to the massage every day. As I get older, I also have to believe in science, including monitoring the physiological and biochemical indicators of the research team, which all help & # 39; The trainer to regulate and benefit from my training nythm. "
Women's national team winter training should be improved in all directions Zhang Guozheng insists that "one can not be less"
"Overall, the situation is very serious and difficult." After winning four Championships in the World Championships, national team coach Zhang Guozheng is still small and careful. Under its high standards and strict requirements, 7 Chinese women's Olympic level "one must be less" must continue to improve their strength in every aspect. "During the winter, we must continue to study the law of the project seriously, identify the characteristics of each athlete to carry out training that has targeted and utilized the technology to help improve the strength of the project. team. "
In the Ashgabat World Championships, the Chinese women moved in the first two levels of 49, 55 kg faced by Thai players, 59 classes regretted by Chinese Taipei players, but then in class 64, 71, 76, 87 kg 4 gold, 87 kg or more are lost to Russia to get the second. "We felt good at the two lowest levels before the game. As a result, we found that the resistance of the opponent was beyond imagination. Some levels that are affected by the opponents , and some levels are only introductory tests, although the effect is good but only the face of Phenomenon. "Zhang Guozheng believes that while World Championships are fine of the final results, A big gap still with high standards and strict requirements. "We can not afford it for a moment The Tokyo Olympic Games are already in the sight. There is not much time after we can improve our developments. We have to fight only for the two small levels, to kill a road bloody, and there's still a line of strength. Vitality. "
In fact, from the World Championship championship in just three months, many women in the national team are getting better. "The strength of the players is very good. Compared to the results of the championship, Hou Zhihui increased from 203 to 208 kg, Li Yajun increased from 218 to 225 kg, and Qi Hui also increased by 10 kg. Both are in the trend up. Winter Training we need to understand the main Conflict, find the correct address, and break the surface. It is a problem problem, here is the key to improve the overall strength of all players. There must be no idea of training or training, and we must innovate and cut. "In the previous round, the girls' national team relied more on the trainer's own experience when organizing training. Zhang Guozheng was of the opinion that this group team combined a training experience and technology support more closely. "Having to achieve from science to real science, more thorough and practical, more active."
Although the qualifications for women's full-time participation in the Tokyo Olympic Games are still four, Zhang Guozheng repeatedly stressed the concept of "one can not be less". "What level we can not give up, we can dig the potential of each level to master the enterprise of preparation. We observe opponents in the World Championships, and our opponents are also on display. we're now winning but the score is not very high next year, many opponents will come out because they also see the hope of challenging us. "During this training In winter, the national women's team will improve the comprehensive strength of each level in a comprehensive way and prepare for the essential stage of preparation for the Olympics. "The Olympic Games must select 4 levels, but now we can not pull it out. Next year, the situation is changing quickly. How to make a change it can be managed what we should do.The trainer is an art, we must give it The direction and rhythm of the team are adapted to help make progress similar to step . "
Cared Editor: Jian Jian