Wednesday , September 28 2022

Warning! A new study says that sleeping a lot could be related to heart attacks


And porth Eurpean Heart Journal has published a study that reveals the cardiovascular risks presented by people sleeping more than 8 hours.

The American Sleep American Academy and the Sleep Research Society recommend that the best possible sleep length for adults is 7 hours a night. However, it is not clear if too much sleep or daytime nests can reveal people at higher risk of death and CV disease.

In the study, they researched the society about the estimates reported on the total daily sleeping and daytime numbers with deaths and major events of QoL in the cohort study. The Urban Urban Epidemic (PURE), which contained 116 632 participants, from seven international regions followed for a median of 7.8 years.

The results

The study revealed that there was a total of 6 to 8 hours per day associated with the lower risk of death and large cardiovascular events. As well as the length of sleeping, daytime numbers were associated with increased risk of large CV events and deaths in those with more than 6 hours of sleeping, but not those sleeping less than 6 ie night.

These findings are consistent with the recent meta-analyzes that showed an U-shaped society between more CV and daytime nests and sleep length. However, this study can help to generalize the findings to different ethnic groups and geographical regions. Due to its great international strong design. In addition, it presents evidence of an increasing risk of a day-related niece CV in individuals who have enough time to sleep during the night.

This study provides important epidemiological information, but the causal factors that explain the societies described with a higher risk of CV remain speculative (house figure).

Cause between elderly people

Amongst adults, sleep disorders and sleep-related symptoms such as sleeping during the day, nocturia, dyspnea at night and headaches, are common problems and often associated with cardiovascular disease, lack of sympathy with medicines , heart disease and deaths from all cases.

Day naps could represent a physiological response to unhealthy sleep that is related to the disease, even in people with normal sleeping time. In this study, the group with the maximum length of sleep (10 h) had a relatively higher prevalence of CV risk factors, and the highest proportion of children who took the day (71.6%), was almost triple on behalf of the group of reference number (6-8 h), and only 27.4% of participants reported daytime naps.

Relationship between day nap and CV events

This may suggest that unaccounted sub-clinical CV disease can explain part of the society between nap a day and important CV events in patients with plenty of sleep during the night. Interestingly, those with short sleep restrictions during the night, day naps may represent a compensatory mechanism for sleep and debt shortage and are therefore not associated with a higher risk of CV.

Conclusions are not very clear

In others, daytime jumps may be associated with cultural factors and practices, as shown by the broad inter-regional variation in the numbers reported in this study. One of which "compensating napkins" and "normal napkins" related to a relative CV risk, regardless of the cause of the naps, were unclear and were not investigated further in the current study.

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