Saturday , July 2 2022

Sleep a few hours leads to eating junk food – Infofueguina



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Restoring a little at night is a threat because it increases the desire to eat junk food and to try it, it's enough not to sleep for just one night.

As explained by a study published by the Journal of Neuroscience and directed by Julia Rihm, from the University of Cologne, Germany.

There are a number of studies that involve harassment or sleeplessness with other stress and metabolic diseases, including the tendency to get more people after a night of insomnia. In this work, we sought to highlight the possible internal mechanisms that the dream has lost in line and health pressure.

German experts worked with a team of volunteers, after lunch for all of us to go home to sleep, and the others stayed in the laboratory where they were kept alarmed by & # 39; r nos.

The next morning the whole group was analyzed about the appetite for food (especially snacks and junk food) and in terms of brain activity.

So it became apparent that you had a sleeping night tended to consider with more relevance the food in terms of other neutral objects shown to them, while areas of the brain that are related to emotionality and appetite are more active if there is a lack of sleeping.

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