CHA SEEDS Fiber is a natural treatment that works as a solution against constipation. The American Dietetic Association recommends 25 grams of fiber per day to women and 38 grams of fiber to men. Seeds are high in soluble fiber, this type of fiber absorbs water in the intestine to form a substance that is similar to gel that helps soften sewage and relieve constipation. These seeds contain almost 11 grams of fiber in just 1 ounce (28 grams).
2. LINAZA. Its high content of omega-3, proteins and natural laxative properties, turns these seeds into experts to treat constipation and diarrhea effectively. Flaxseed contains a good endowment of soluble and insoluble fiber, this helps to speed up your digestion and increase the amount of sewage so that they are expelled in time and without complications. One tablespoon of flaxseed provides 2 grams of insoluble fiber and 1 gram of soluble fiber.
3. RED FRUIT. In addition to delicious, they are relatively high in fiber, this places them as an excellent choice of natural laxatives. To give an example, strawberries contain 3 grams of fiber per cup, bilberry 3.6 grams of fiber per cup and blackberries 7.6 grams of fiber per cup. Red fruits contain two types of fiber: soluble and insoluble. This means that the soluble fiber will absorb the water in the intestine to form a substance similar to gel and soften the stool, and the insoluble fiber will increase the volume of the stool to facilitate the piece.
4. APPLES. One of the highest fiber fruits, providing 3 grams of fiber to each cup. They have a high content of bectin, a type of soluble fiber that can act as a laxative. The pectin accelerates the passage in the colon and increases the amount of beneficial bacteria in the bowel, in a few words perfect to promote digestive health.
5. VEGETABLES Pulses are a food group to which the beans, lentils, lentils, peas, etc, belong. They are high in fiber, which can encourage regularity, a cup of lentils with boiling contain 15.6 grams of fiber, a cup of lentils provides 12.5 grams of fiber. Eating pulses increases butric acid production in your body, this acid works as a natural laxative, helps to treat constipation, increases the movement of the digestive tract and reduces gut inflammation.
6. RICINO OIL. After drinking castor oil, your body releases ricinogenic acid, a type of fatty acid that produces a laxative effect. Ricinoleic acid increases intestinal muscle movement, relieves constipation symptoms, reduces feces consistency, reduces stress during the fight and reduces the feeling of incomplete exhaust.
7. OLIVE OIL. Drinking the right amount of olive oil could be an effective way to relieve constipation. It works like a laxative lubricant, to stimulate the movement of the bowel, and to improve the symptoms of constipation. Try to include some of these natural laxatives in your diet, they're a safe and economical alternative to combat constipation, the best thing is that their side effects are very small or nice. .