Monday , November 30 2020

Find out these low calorie foods and include in your diet



For those who are interested in maintaining a very healthy eating plan, the following ingredients are ideal as a snack.

Blueberry

One cup of this fruit contains only 50 calories. It's a wild bear that is well known for its fiber source, which improves perfect transport. She also has potassium, iron and calcium.

Watermelon

This fruit is rich in vitamin A, B, C and potassium, but it is a strength of lycopene and antioxidant pigment that gives it a deep red color. It's fresh, lightweight and easy to get. It provides only 30 calories per 100 grams and it's one of the most fruits because it can reach a weight of up to 10 cms.

Cucumber

It contains vitamin B, which favors the nervous system and heart health. It also has folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and sink. Its caloric size is 16 calories per 100 grams.

Pray

It can be taken as lunch anywhere, your caloric is low, because orange has 60 calories. This family contains more than 1,600 species. 87 percent of the fruit are water.

Cherry

A rich amount of vitamins K, A and C, it also includes iron, calcium and phosphorus. It has low fat content and no cholesterol. When eating 10 pieces, only 24 calories are consumed, with information from the Century Web.


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