Monday , June 27 2022

Do not take "gas" from your body


It affects long acceleration of daily activities

DINAS MEXICO (Notimex) .- Acceleration for the body, just like leaving a car without gas. Our brain is the center of the order, and it is necessary to develop fuel because it works with glucose (blood sugar), mainly from the first food in the day.

Eat eating for more than six hours when seamlessly is considered rapidly, and this can happen at any time of day, even though it is more precise when leaving breakfast.

In order to carry out any function or deed in our body, energy is needed, so avoid eating food voluntarily either by the rush to go to the work or school, in order to lose weight, religious or for any other reason, it can stop it.

Women and men can have gastritis, falls, tiredness, lack of concentration, overweight and even diabetes because they have steadily accelerated for a long time.

When skipping breakfast, the body begins to eat the glucose that the brain needs and if this practice is consistent, nuclear damage can be turned back.

The first thing that happens is that it reduces the ability to focus and remember, in children and adults. "In children there may be difficulties in cognitive processes, such as learning, remembering some issues, then we have children who can go to school without breakfast and have problems at school," said the nutritionist in the Ysbyty Juárez de México, Salvador Ortiz Gutiérrez.

With older people, there may be difficulties in performing very specific operations, for example, driving a car, showing a significant impact of not having breakfast and a glucose deficit that the brain needs to function properly, he added.

Late school / school, lack of appetite (especially morning) and the desire to lose weight are the most common reasons why some people do not have breakfast or any of the other strong meals, putting their health at risk.

Another risk is the appearance of gastritis because, when it does not accept food, gastric acid constantly inflates the stomach.

The weight, explained, is caused mainly by lack of control of agility, as the hungry organism uses everything that it can when the opportunity to eat quickly.

"What is harmed by eating excessively after that acceleration, losing control of agility, because instead of eating because you know the amount and type of appropriate nutrients; simply eat to get rid of the appetite, without taking responsibility for the amount of sugars, fat and calories that are hanged, "said Salvador Zubirán, expert at the National Institute of Medical and Nutrition Sciences.

Meanwhile, Simón Barquera, director of the National Institute for Public Health (INSP) Health and Nutrition Research Center (INSP) said that what has been seen in the past was changing in a way of life.

"There are some behaviors in the population that do not help to get a healthy lifestyle and, one of them, is sedentary and have a little time to eat, and when there is not much time to go to; w eat, they choose something fast and high in calories, and it's not good for you, "he said.

Experts emphasized the need to have regular timetables for receiving food, but above all to choose natural food and avoid packaged and processed products, including high amounts of sugar and sodium and which can lead to diabetes and high blood pressure, as well as to overweight

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