Thursday , September 29 2022

Confirm the longevity associated with eating coffee



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Scientists of the Biomedical Research Center in the Obesity and Nutrition Network in Spain (CIBEROBN) have found more longevity associated with eating coffee after studying 20,000 volunteers, university graduates from across Spain, for an average of ten years.

The research found, with equality in relevant factors such as age, eating coffee often associated with lower deaths. The effect in caffeine and disinfected coffee was observed; dissolve and machine.

With equality in relevant factors such as age, eating eating is often significantly related to lower deaths

According to the data of the study, published in the Journal of Clinical Nutrition Journal, defense was stronger among people aged 55 and over, and showed a tendency of dose solution in the range of 1 to 6 cups a day.

Adela Navarro, Navarra Health System cardiologist and study author, indicates that it is already known that these risks are not of high blood pressure in the long term. "Now, we find clear benefits about the risk of deaths of all cases, which supports the benefits of eating them."

Estefanía Toledo, a professor at the University of Navarra and the work director, says that the results refer in the same direction as some other more recent groups and have used thorough methods to assess the effect of coffee, such as the EPIC study or the EUREYE. -Spain

But a new aspect of the new research is that the benefits are even taken with eating 4-6 cups of coffee a day and especially in the elderly, where deaths are caused by chronic diseases mainly.

More coffee, lower deaths?

Therefore, better, the possible alternative explanations for rationality were managed, the adverse association was clearer still: the largest coffee, the lowest mortality total.

The effect in caffeine and disinfected coffee was observed; dissolve and machine

According to the authors, "There is no risk that the problem of pre-consumer users will affect the study, that is, those who would leave coffee because they had a previous illness.

For specialists, the benefits could not be explained by a single component, since coffee "There is a complex mixture of substances and many have many antioxidant and anti-inflammatory features and it seems logical to think that they operate in synergy".

"When we recommend a healthy diet or habits, it seems we're getting away from people everything they like. There are many people who love coffee. This data is sound and already known ", comes to the collection Miguel A. Martínez-González, one of the authors.

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