Wednesday , June 29 2022

How to Avoid Food Poisoning This Christmas, According to a Microbiologist


Tthere is no room for the holiday home, many people agree, and millions of people will travel long distances to get there. Throughout the journey, however, you may also be at higher risk of being infected with a food-borne pathogen along the journey.

And, that pathogen could make your day quite less, bringing diarrhea.

Nearly everyone suffers from illness of treatment at least once during their lifetime. At the very least, it's an unpleasant and inconvenient experience. Worstly, diarrhea is the main cause of death, especially in young children.

Here are my tips on how to avoid food-borne pathogens and the disaster that they cause, from a point of view as a microbiologist.

You Can Run, but You Can Not Hide

We live in a microbial world where microbes live in every corner of Earth. A very small proportion of those microbes have calculated ways to live in a way that makes us sick. A proportion of microbes that cause disease can be done in our digestive tract. These are foodborne patrols, germs that have special methods of survival in our digestive tract and cause damage.

Escherichia coli (TheE. coli) a Salmonella enterica (TheSalmonella) are two incredible bacterial pathogs with each other responsible for more than 1.5 million cases borne by food per year. They are common causes of food restoration and often appear in news broadcasts.

In fact, in a quick search using the XWord Info search tool, E. coli a Salmonella has appeared in the New York Times crossing sets more than 80 times since 1992. Norovirus, viral pathogen that causes more periods of foodborne illness than all bacterial pathogens, has also received honors of such recognition again. New York Times crossword.

Not My Famous, But Dangerous

Another pathogen that is transported with food that is dangerous but unrecognized Listeria monocytogenes, bacteriwm found in all types of environments and cause of infections with high mortality rates in vulnerable individuals. Infections by Listeria monocytogenes go beyond diarrhea. Once inside intestines, this bacterial pathogen can cross our bowel barrier and go to circulation to reach other parts of a body where infections lead to death.

deli cig
Deli meats can breed for a bacterium of the listeria name.

If it reaches our central nervous system, it breaks the blood barrier, which protects our brain from general circulation, and causes meningitis. In a pregnant woman, he can fight the plague and fette infection. In the case of this particular danger, pregnant women are advised to avoid eating products that are ready to eat, such as delicious cheese and delicate chef, where Listeria monocytogenes can grow to deadly numbers. Listeria monocytogenes has adapted well to grow under typical food conservation conditions, such as cooling temperature, making the pathogen very difficult to eradicate.

The best strategy against Listeria monocytogenes Infections, similar to other foodborne infections, are to prevent. We have to use these slips to get sick. If we can reduce the number of pathogens we use, we reduce the risk of infections. Individuals can register for email alerts from the Ministry of Food and Drug to find out about the latest news in the US and avoid contaminated food products.

Following primary food safety guides in the shopping, preparation and storage of food are effective in reducing exposure to food-borne pathogens and the prevention of subsequent diseases. In addition, the US Department of Agriculture is holding a live chat, which is also available as a Ask Karen mobile app for iOS and Google Play, between 10 a.m. at 6 p.m. East during the week to answer any food safety questions.

Sleeping & Healthy, Eat Healthy

After all precautions to reduce your exposure to foodborne pathogenes, what else can you do? The condition of the immune system also determines that an individual is exposed to infections. Eligible immunity protection can protect us from illness or reduce the severity of illness even if we eat some information E. coli or Salmonella. White blood cells are a critical group of immune cells that protect us from illnesses.

As it expires, sub-sets of white blood cells respond strongly to a sleep pattern as well as a circadian rhythm, leading to Daily circles of immune responses during sleeping and holiday and daytime.

In a large population study with 22,726 individuals, when adapted for age and sex, those with five hours or less sleep every night were more likely to report infections or respiratory diseases than those with seven to eight hours sleeping. Although this study did not address exposure to foodborne infections, it shows a potential role for sleeping in our immune defenses.

holiday travel
Holiday travel is great, but it shows passengers to new bacteria.

Travel also raises our risk for infections. As well as harassment, traveling for long distances also reveals us to non-common habitats in our homes. Without previous exposure and immunity, these exposures can lead to increased risk of infections and more serious diseases. Traveler diarrhea is a real thing and the most common illness related to travel. The most common cause of passenger diarrhea is enterotoxygenic E. coli, close chef of her E. coli O157: H7 who was guilty in the most recent cases related to romaine lettuce.

See also: Avoid Getting Illness While Traveling With These 5 Tips

Through E. coli O157: H7 produces shiga toxin and causes bloody diarrhea that can lead to uremic, enterotoxygenic thermal syndrome E. coli produces two different types of toxins that lead to water diarrhea. Check these travel guides before traveling to get ready and stay safe. Some important things to know: Only eat hot food that is hot, and just eat vegetables that you clean and hide & # 39 ; ch ever. Also, avoid frost in drinks, and do not use non-pasteurized dairy products, including ice cream.

As the holiday season starts, we lose sleep from traveling or trying new and exciting food in an overseas area, let's be conscious of what we are; I go to my mouths. Be part of the holiday celebration, not during a food-borne infection!

This article was originally published on The Conversation by Yvonne Sun. Read the original article here.

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