Wednesday , July 28 2021

With the Mediterranean diet, pressure is reduced, which then rises



With the Mediterranean diet, pressure is reduced, which then rises

The Mediterranean diet means the use of a large amount of fresh fruit and vegetables

The Mediterranean-Mediterranean diet diet contributes to weight loss and reduces the risk of developing cardiovascular disease in patients with stress and metabolic syndrome. This was discovered by scientists at the Spanish University "Rovira and Virgili". The study included over 600 patients aged 55 to 75 years who experience obesity or overweight as well as metabolic syndrome. Despite the fact that low fat diets and carbohydrates are considered to be effective in terms of weight loss and less risk of developing cardiovascular disease, there is no scientific evidence that the long-term benefits of such a diet are. A new study on a different basic type – the Mediterranean, showed that 33.7% of patients who passed a year later lost at least 5% of their body body weight. Compared to the study participants who did not follow this diet, their glucose use has really improved.

There is also a difference in the fact that the positive dynamics of weight loss over time persist, emphasize researchers. The Mediterranean diet means the use of a large amount of fresh vegetables and fruit-based pasta, nuts, seeds, seeds, whole grain and pasta. It is further recommended to reduce the use of red meat and give priority to fish and marine donations.

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