They say, "You're what you're eating." And even if it sounds like a click, there is a portion of truth. Because the way we look depends on what foods we eat. And to be young, we have to choose the right ones. Here are 10 best:
One of the most powerful vitamin C roots is the production of collagen – a protein that gives the skin elasticity. With age, collagen weighs and leads to wrinkles, but if you eat the kiwi that contains vitamin C, you can get 141% of the daily dose.
High amounts of omega-3 fatty acids in fish help reduce inflammation, which can affect the appearance of the skin.
Nutrients, such as vitamin D and antioxidants, can also reduce the risk of skin cancer and help fight acne and rosacea.
Lycopy tomatoes are rich – pigment naturally found in the skin. Although it will not replace sunscreen products, this antioxidant can offer long-term protection against UV radiation and neutralize free radicals harmful.
Eating these vegetables that are rich in vitamin C regularly stimulate collagen regularly, which helps keep the skin healthy and young. Bonus: Vitamin C strengthens the immune system, so a few salads and sandwiches are always a good decision.
These vegetables have been filled with lutein and zeaxanthin carotene compounds, which are important for the protection and hydration of skin cells and the protection of skin lesions.
Mushrooms include selenium – important minerals that help to protect the skin from damage to the sun. Try to replace the steaks of oatmeal with a soup or add raw to the salad.
These bright fruits are full of vitamin C and flavonoids, maintain and stimulate the health of the skin. Best? Although seasonal, they keep their nutritional properties freezing, so you can enjoy them throughout the year.
Flower flower seeds
Nuts and seeds are a rich vitamin E, which helps to protect body cells and lighten the skin. In addition, vitamin E is associated with reducing the risk of heart disease. Spray the sunflower in salad, soup, discomfort or snack for snack.
A full beta-carotene, which helps the skin to regenerate, stay smooth and even delay the sight of wrinkles. And yes, there's more! Rich in vitamin A, which protects the cells and helps them recover. If you do not like mango, replace with a pumpkin, sweet potato, carrot, melon and apricot.
Egg is a lutein source, which helps to hydrate the skin. It also helps at its pace, and because of fatty wealth and beneficial protein you will enjoy less wrinkles.