Monday , January 17 2022

There is a major fiber in gluten free diets



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In the gluten-free diet, the fibers that are used are important for reducing bowel discomfort, according to a study by a team of researchers in Copenhagen.

Many studies have shown that there is a diet gluten low to reduce gastrointestinal disorders. Researchers in Copenhagen have proven in a study published in Nature Communication, that this improvement in bowel well-being is mainly related to the contribution fibers.

When an individual changes diets and replaces wheat or rug fiber from gluten-free diet with brown rice, vegetable or quinoa from gluten-free diet, the composition and function bacteria present in the hut change. Here is this modification that allows the bacterial ecosystem to operate better and to protect the intestine better.

To find this result, researchers analyzed a sample of 60 randomly selected Danish adults. For eight weeks, the group was on a low gluten diet (2 g per day); For another eight weeks, the group followed a diet that is full of gluten (18 g per day). Both periods of diet are separated by a period of six weeks of normal diet (12 g of gluten per day).

After analyzing these tests, the researchers realized that the reduction in the head disorders was mainly associated with the change in the composition of the fibers that were added.

He had already proven that a gluten low diet allowed a significant improvement in the health. This study proves that it is more The size and size of the dietary fiber It only consumes a gluten diet only, which allows an increase in bowel wellbeing.

This study shows that the gluten-free diet must not be adopted as many of the gluten-free products available on the market are fiberless . The important thing, if you follow a gluten-free diet, is good repaid absence of wheat or rope fiber from brown rice or vegetable fibers, for example.

Researchers call for gluten-free or gluten-free gluten products to be created but high fiber, to reduce the risk of gastrointestinal disorders.

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