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"It makes you fat," "is excited" or "good for the heart": true the fake on the qualities and risks of coffee




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Ludovic Jimenez

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Wednesday, May 22, 2019 at 6:52

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Wednesday, May 22, 2019 at 7:45 am

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Shoshana Dalpez, a clinical dietitian at CHU Saint-Pierre, distinguishes between the fake and the qualities of coffee coffee.

"It makes you fat", "It's good for the heart" t, "it's exciting dangerous" t. In terms of advice on coffee and its impact on health, misconceptions are underway. But what is it really?

To try to dismantle the true of the fake on the results of using one of our favorite drinks on our body, we interviewed Shoshana Dalpez, a clinical dietitian at CHU Saint-Pierre and more specifically in the Weight Clinic t Ideal. At present, daily consumption level, what limit should not exceed? "The whole depends on the type of coffee but it is advisable not to spend 300 mg a day and not swallow more than 200 mg at once, which is equivalent to 1 or 2 mg." a cup of the day, or else it may have consequences that are not trivial on the health of some people. "

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